Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Wednesday, March 7, 2018

Winter 2.0: Time for Chili

Yup, daffodils & snow flurries. 

Remember last week when I was bouncing around in my sandals in the sunshine proclaiming that Spring was here? Well, then March started in like a lion with 50 mph winds and it snowed this morning. 


We should all be used to this already, North Carolina weather is notoriously fickle year-round. There have been years where I've worn short sleeves at Christmas and shivered through snow in my Easter dress. And I guarantee that those instances were met with drastically different weather the days before and after. It's just madness down here. 

So I'm officially withdrawing my Spring pronouncement and cancelling all spring menus until further proof of season-change is provided. I take back last week's bright surf 'n' turf salad and suggestions that you look for fresh produce and instead dive head first into warm, cheesy recipes. 

Let's start with a bowl of chili. 
I recently bragged that I was proud to have found two recipes to claim as my own; one for chicken noodle soup and the other for chili. I was saving my chili recipe so as to not give it away before my church's annual chili cook off; you know, because I was going to win. 

Spoiler alert: I didn't win, I didn't get honorable mention, but almost all of it was scraped out of the Crock Pot when we got ready to leave. It may not have won me another Summit Church title (still proud of being the Dessert Queen), but it is a tasty recipe. 

Chili is contentious. Folks like what they like and they don't want to deal with any nonsense outside of their chili definition. My dad's chili always has mushrooms, J's is made with beef and local sausage, a Texan girlfriend lives for no-bean chili. Up until recently, my chili loyalty went to whoever fed me the most (generally my dad #onlychildperks), but now I can boast a preference for my recipe. It started as a ground turkey chili, but is also good with lean beef; it's made with black beans; and you have to top it with green onions and sour cream. 

Because of my dad's kitchen sink chili - with meat, beans, tomatoes, mushrooms, peppers, and onions - I tend to drift to a chunkier style of chili. Some recipes are more watery (and I mean that in the best way possible) with fewer ingredients beyond meat and tomatoes. That's edging into soup territory for me, so I appreciate that this recipe has lots of bits and pieces and retains a heartiness. Plus, the "secret" or at the very least, unexpected, ingredient - crushed tortilla chips - thickens the liquid further and pulls all the flavors together.

Photo courtesy of Food Network magazine

Food Network magazine, who originally produced what I'm now calling "my" chili, called this recipe "Quick Turkey Chili" and they were spot on. This recipe takes hardly any time and only one pot to prepare. 

Several years ago, I was the Fellowship Coordinator at our church and I had to organize all our monthly meals, including the Chili Cookoff. I remember a lady rushed in right before church started. She'd had a family emergency the night before and was frantically making her chili in front of me. She threw canned veggies, tomatoes, spices (including a Hidden Valley ranch packet?!?) into a Crock Pot, cranked it to High and left it to simmer for the hour-long worship service. And she won. By a landslide, according to our judges. I've rolled my eyes at that performance for years, but now, my recipe doesn't take much more effort. 

First you muddle the tomato paste and spices together to make a really aromatic lump, for lack of a better word, to create a flavorful base. You then literally dump everything else in to cook off (like your raw meat) or to simmer and meld together. The starch from the tortilla chips acts as a binder and pulls everything together as it simmers. Then you add a punch of flavor with some extra green onions. It couldn't be easier. Unless of course it was... but you have to be extra thoughtful in your grocery shopping and meal prepping. 

As you may know, J & I are on different work schedules which saves us a bundle on day care costs, but also means we have to be incredibly organized in our meal planning for everyone to eat healthy, homemade food. To do so, we plan out a week's worth of lunches and dinners and make one big weekly shopping trip (goal: bi-monthly or even monthly shopping excursions). We peruse sale papers; make monthly trips to a bigger city to hit Aldi, Trader Joes, and/or Sam's Club; and try to get the best deals on what we think are smart purchases. We try to stick to our weekly lists, but especially on our monthly Asheville trips, we'll stock up on items that are on a good sale or we know we'll use.

You have to be smart and think big picture. If peppers are on sale [often Aldi will have them for $1.50/3-pack (even the more pricey colored ones!)], buy several to bring home, dice, and freeze in one-pepper-portions for later. In dishes like chili, peppers will be soft anyway, you don't lose any texture by pre-freezing (and you won't need to thaw them, either). 

Also, this recipe (and most soup recipes) makes around a half-gallon of finished product. I divide it right away into freezer-safe quart containers (these are 50 cents each at Dollar Tree or use freezer bags and lay flat on cookie sheets in the freezer, then you can stack them like books!). One quart usually feeds us for a lunch and dinner apiece (plus a baked potato) and I can immediately freeze the other quart for later. 

If you think making this chili is fast, you won't believe how fast it is to just thaw a quart! 



Wednesday, February 28, 2018

Spring Forward with Fresh Eats!

Spring is upon us already in Western North Carolina. Despite a recent dip back into cool temperatures, the trees are budding, daffodils are blooming, and my baby boy is knee-deep in puddles at the park. 

I'm much more fond of the moderate seasons - Spring and Fall - and they both energize me. Fall pushes me to do all the #basic activities like apple picking, pumpkin carving (pumpkin everything, really), baking all the cinnamon-y things, and breaking out my infinity scarves and duck boots. However, Spring makes me want sweeping changes in my life. 

Saturday was a gorgeous, warm day and I took baby for a stroll downtown. As we walked, I daydreamed of all the Spring Cleaning - literal and metaphorical - that I want to do. Update the curb appeal of our house with plants, patio furniture and string lights; buy a whole new classy/cute mom wardrobe; schedule more (any?) dinner parties; commit to buying a bouquet of cut flowers every week...the list goes on and on, just like the bill. 

CSA = Community Supported Agriculture
You buy "stock" in a farm & get regular shares
 of produce throughout the growing season.
You support local farms & get the freshest produce,
often at much cheaper than supermarkets.
Area farming organizations, like ASAP,
can help you find a CSA in your area. 
Spring also changes the way I want to eat. Maybe Lenten scarcity (man, I miss deep-fried food!) is part of it; but I think the upcoming abundance of fresh produce makes me most eager to lighten things up. I want to eat brighter, more vibrant flavors, with less of an emphasis on warm, gooey comfort foods and more on flavors, textures, and ingredients that invigorate me. 

J has already jumped into this Spring eating, using Lent as an opportunity to do a Whole 30 (40+), which is already veggie-heavy, but is a smorgasbord of freshness in spring and summer. And we're signing up for our first CSA, too! 

To celebrate spring this weekend, we made one of my go-to warm weather recipes: a surf and turf salad. I know what you're thinking, "Salad. How original. Yippee for roughage." But really, this is a delicious, filling, and easy meal. And despite its fancy appearance - perfect to wow a crowd or a date - it's surprisingly affordable. 


I shared a link to this Food Network Magazine (FNM) recipe in 2016 when I was just beginning to cook with a newborn baby on my hip/screaming in my ear/precariously lolling his (giant) head around. The point of the post was sharing tips on how to manage the steep learning curve of parenthood: how on Earth do you cook healthy, quality meals AND keep the small humans alive? This salad was a lifesaver during that transition. 

The body of the salad rests on a bed of assorted greens. FNM recommends mixing baby spinach, watercress, torn frisee, and fresh chives. But you could use practically any greens you prefer (except iceberg because I refuse to consider that a real vegetable) and I swap in green onions, too. That quick swap to bagged spring mix and scallions saves several bucks and minutes. 

Next, you prepare a homemade vinaigrette. The mustard (we used whole grain/brown for Whole 30 compliance) make the dressing burst with bright flavor and pairs so beautifully with the meat. 


#TruthHurts
Now, before you snarl your nose, let me tell you to get over yourselves about the anchovies. Yes, they're bizarre little bony canned fish. And they are the butt of any pizza commentary (second only to you pineapple pizza people). But they impart SO MUCH unctuous, briny flavor. You should always have a can in your pantry to use in pastas, sauces, and dressings; just don't share your secret with your guests. 

Marinate the steak in half of the dressing for at least an hour; I find this recipe makes too much dressing for us, so I only make half. FNM calls for flank steak. Now let me be honest with you dear readers: I know diddly squat about cuts of beef. J, who just became a certified Kansas City Barbecue Society judge this weekend, knows a fair amount about pork cuts; but we're both fairly clueless about beef, especially steak. We pick out steaks by appearance and yes, price, at the deli counter. With that said, I think you can "upgrade" or simplify this recipe to fit any budget. Steaks go through a well-defined sale cycle at supermarkets (think: Valentine's Day and "grilling holidays" like 4th of July or Memorial Day) so keep an eye out for sales on fancy cuts (and freeze) or grab whatever you prefer. This week, we bought small steaks and they set us back about $4. They were thin, but not papery like breakfast steaks, so it was harder to get that medium temp because they cooked so quickly; but they brought plenty of flavor. 


Refer to this; I have a serious beef-cut-knowledge deficit. 
Then, parboil some small potatoes. We've used fingerlings, new potatoes, and red potatoes. Again, choose to fit your budget and your presentation. Fingerlings - or even mini colored potatoes - look a bit fancier, but they all have a very similar taste in this preparation. 

Finally, finish off with a quick grill session. I've found putting the shrimp and potatoes directly on the grill to be a total pain because they're just small enough to slip through the grate, so I highly recommend using foil packs (you won't get the pretty char), kabob-ing (which is time-consuming), or using a grilling basket

This makes for a delicious spread - tender steak, fresh shrimp, soft potatoes - it really is everything you'd hope for in a surf 'n' turf platter, plus vibrant greens and tangy dressing. Pair this with a slice of grilled crusty bread and a good beer or cider and you're set for Spring or Summer! 


And it's visually stunning. Spread out on a big platter or arranged in individual shallow bowls, it looks like an elevated dish, even though it only cost a few bucks and less than 30 minutes of cook time. This is what I would will serve at the Spring dinner parties I'm imagining planning. I also think it will have a place at our Easter table where I crave clean, Spring freshness fit for our Sunday best (plus peanut butter cake). 


Thursday, August 3, 2017

Day (Whole) 30 or How I Learned to Make the Best Damn Potato Salad Ever

Well, he did it! Jordan finishes his Whole 30 today.

I never had any doubts he could do it. This man can be the most determined person ever. He's gone a full 30 days without sugar (save accidentally licking Ransom's dripping fruit popscicle), legumes, all grains, soy, and dairy. I, on the other hand, have enjoyed a steady diet of queso and mini M&Ms.

No, really, I've stayed on the wagon for the majority of our meals - maybe adding a condiment or slice of cheese; but my snack life has been a little (ok, a lot) more lax.

And even as a two-time Whole 30 drop out (aren't you proud, mama?), I have to say it is a pretty good plan. Strict, yes. Time consuming, hell yes. But the food is good and REAL and the results are obvious.

I want to share a few quick positive observations with you before I share what might be our new favorite recipe in the whole world (not just Whole 30, but all of recipe-dom).
  • You don't have to go hungry. There's no counting - carbs, calories, fats, nothing. There aren't limits on how many times a week you can eat x. You're actually listening to your body and if your body feels hungry, you eat. Given, you need to eat something good, but you're not denying yourself food in general. This is a big deal for a "diet" - I don't do hangry well.
  • You're not eating bizarro "health" food. We didn't eat a single piece of kale, a chia seed, or fake noodle made out of mushroom powder. Sure, you might lose weight from the cabbage soup diet or the one where you just drink water with lemon juice and cayenne pepper but who cares if you're skinny if you're a miserable jerk?
  • You can make delicious meals that people wouldn't even realize were Whole 30 - like the recipe below. Meat + vegetables + fruit is really all you need. And when you fully utilize your spice cabinet and lovingly cook things, not just microwave them, you can make tasty food.
So, speaking of delicious meals, here's our Friday night feast. Yes, we've made it every Friday night; it's THAT good.


I found this potato salad recipe right as we were getting started and we made some minor modifications to make it Whole 30-approved, but also, more delicious. If you want to follow the original recipe, you can view it HERE.

We pair this with a juicy, medium grilled steak; which, if you do it right, needs nothing more than salt and pepper - no A1, no clarified butter, just perfectly seasoned beef. But it would be great with any protein and I think it would be perfect for a potluck or picnic. It's also great cold, assuming you'll ever have leftovers.

* Whole 30 mayo recipe HERE

It's been a hard month, no doubt (see: my breakdown on Day 5 HERE). But it's not been un-enjoyable and the results are easy to see. J's got more energy, he's looking all svelte, and we haven't had a single "where do you want to eat" fight!


I really would recommend Whole 30 to anyone seeking a change or even just a re-set on their digestion and metabolism, if for no reason than you'll actually enjoy the food you're eating and the way you feel.

For more information on Whole 30, consider buying the affordable cookbook and reading through the process and trying some of the recipes. You're supposed to do this 100% and take it on as a lifestyle change, but even just starting out with making healthier decisions and home cooked meals is a step in the right direction for anyone.

Tuesday, February 17, 2015

Recipes for a Romantic Valentine's Celebration at Home

This was our third Valentine's Day together as a couple and our track record for celebrating is pretty weird.
  • Year One: matinee viewing of "A Good Day to Die Hard;" fun, but not a 10 on the sexy-ometer. 
  • Year Two: I ditched a sniffling, sick J to rush to my best friend's side and watched her give birth to her third daughter, aptly called Potbelly; J cooked a lovely dinner while I rushed home totally in a tizzy with a flat tire. 
 And here we are at Year Three - wanting to do something truly special without shelling out a lot of money or having to make elaborate plans. So what did we do? We cooked a delicious dinner at home that was simple, yet elegant and then tackled one of our bucket list recipes - French macarons.

Of course, the evening was not without a theatrical twist. A huge wind storm with gusts upwards of 40 mph ascended on our neighborhood and we frantically tried to batten down the hatches and get our outside cats inside. Which meant J was running around moving lawn tools and wood to keep it from blowing away Twister-style and I had to make a mid-gale run to the store for cat litter. Quite sexy, really. 

GoJoe quickly made herself comfortable & began shedding everywhere.

But even with the dramatic interlude, dinner still turned out great and we had a wonderful evening together cooking, eating, Scrabble-ing and praying our house wouldn't blow away. 

And that brings me to my first Date Night (at Home) Tip:
If you're wanting to have a special evening together, you don't need to go for something super complicated. Life happens and gets in the way and if you choose a classic, easy-to-prepare menu it will probably stand up against obstacles or be easily repaired. 
We chose dishes that we love and have mastered, but added some new twists and cooking methods. For dinner we had ribeye steak with herb butter, cauliflower puree and sweet glazed carrots. These carrots are J's speciality; my mom requests them every time we have a big family meal together. And making cauliflower puree couldn't be more simple (steam cauliflower florets, blend in food processor with 2 T butter and/or EVOO, s&p and any other flavorings you'd like). We experimented a little with the steaks.
Date Night (at Home) Tip: Valentine's Day means BIG sales at grocery stores on normally expensive items like steak, lobster, shellfish, fresh salmon etc. This is a great opportunity for Date Night and to 1. keep an eye on your store's meat counter near the end of the sale, they'll reduce "older" items on top of the sale price, and 2. stock up and freeze extra meat. Now you'll have cheap supplies for V-day and your next romantic night in, too!
In the summer time, a grilled steak is wonderful. However, after using this method, we believe pan searing and basting is the best way to cook a steak. Period. We consulted this super handy article from Buzzfeed for instructions.

Here are the highlights:

  1. Forty-five minutes before cooking dab any excess moisture off of your steak and season liberally with salt & pepper. Leave on a plate for at least 45 minutes to come to room temp. 
  2. Twenty minutes before cooking, start heating your cast iron skillet over medium-high heat to get it screaming hot. Yes, they are serious when they say cover your smoke detector; I'd like to add you should open a window or two...
  3. Pat dry your steak again of any moisture the salt pulled out. 
  4. Add 2T vegetable oil (not EVOO) to your pan and get the oil hot - shimmery and just beginning to smoke. 
  5. Turn the heat to high and add your steak. Leave it alone for two minutes - DO NOT TOUCH IT!
  6. Flip and sear the other side. Again, LEAVE IT ALONE. 
  7. Continue flipping every few minutes until it reaches 120 at its thickest point. 
  8. Lower the heat and add 3 T butter to the pan and let it melt. Then, add around 5 sprigs of fresh thyme (rosemary or sage would also be yummy - be creative!) 
  9. Spoon the butter and herbs over the steak until it reaches your desired internal temp. 
  10. Remove from heat and let your steak rest for at least five minutes. 

Since we were going for super decadent steaks, I also prepared an herb butter earlier in the day. This is an incredibly easy way to impart extra flavor and juiciness to a steak. I stirred half a stick of softened unsalted butter with about 3 T of chopped fresh thyme (removed from the twiggy part); rolled it into a log in plastic wrap and returned it to the fridge. When plating your hot steak (or mashed potatoes or anything you'd like herb butter on) place a 1/4" medallion on top and let it melt all over the food.



Date Night (at home) Tip: Even if you're eating take out, never underestimate how much a cute tablescape can "set the mood." Take the time to set the table with nice plates (use the good china, why else do you have it?!), pretty glasses, and unscented candles. I even broke out our cloth napkins and my cat napkin rings! A little effort goes a long way - that goes for dinner, romance, manners and so many other areas of our relationships! 
For the "entertainment" portion of our evening, we decided to attempt to make French macarons.

Via pastrygene.com


These are allegedly one of the hardest, most finicky pastry recipes out there. Food Network magazine (where we got our recipe) actually devoted an article to their difficulty and explained the immense struggles of their test kitchen in preparing the meringue sandwiches. So, we were nervous. But we'd seen a boy on MasterChef Junior make them, and he's 15+ years younger than us and that was somehow comforting.

After making them I will say that it's more trouble to find inexpensive almond flour than to make the macarons. They are undoubtedly time consuming and it takes some skill to make uniformly shaped wafers, but if you can make meringue you can do this! And, pretty much anyone can make meringue.

P.S. They're gluten-free, filled with fruit preserves
& use very little sugar. I think these count as healthy.. 

Last year, in my frantic excitement over a new niece, I flubbed the chocolate souffles I had planned to accompany J's V-day menu. I actually was "cooking" the mixture on the stove for 5+ minutes before I realized the eye was off. But this dessert was a success!




We made the blueberry cheesecake and pineapple versions featured in the FN recipe. And they were delicious. Furthermore, I don't know why I haven't been blending cream cheese and jam all these years! The wafers are crispy and light with very subtle flavor and the creamy filling is so sweet but still delicate. This is tea party food at its finest! I can only imagine how big of a hit these beauties would be at a brunch!

Quick tip: Macarons don't store well as sandwiches,
 so if you're not eating them right away, hold off on the filing.
Fill immediately before serving. 

While they were delicious, it's more important to me how much fun we had together making them. We were talking while we measured, dancing as we mixed and playing Scrabble when they were in the oven. It was good, quality time together sharing something we both enjoy.

And that's my final tip:
Date Night (at home) Tip: You don't have to be cliche or meet archaic romance standards. Do something you enjoy. That could be something you share a passion for, like cooking, or have your partner teach you about something they love but you know little about, say salsa dancing. It's all about sharing experience and joy. 
I hope you had a wonderful Valentine's Day and hope this article inspires more romance (or at least better food) in your life.

XOXO,

J & A

Friday, January 16, 2015

The Case FOR Clean Eating

We did the Clean Eating challenge last summer (two weeks of nothing but "whole, " unprocessed foods), I read (and reviewed) Clean Eating magazine and heck, we even have a Clean Eats label on our blog; so the concept of clean eating isn't a new or crazy idea to me.

Google gives a great definition of the recent movement.


And that's a wonderful idea! To put thought into what you're putting into your mouth. Eating things from the ground and from nature, not from factories and research & development labs. In the two weeks we were exclusively clean eating, I didn't notice a major change in health - but we did lose weight, were satisfied with the food, and stayed full and energetic; but regardless of results I really appreciated the concept of maintaining (if not improving my body) by choosing better, more pure items to ingest.

But, I'll be honest, the ideology didn't mean a lot to me - I don't have major food allergies, so reading ingredient lists has never been a real priority for me; I thought I made wise-ish choices at the market; I felt at least somewhat educated about the technicalities of words like "organic" and "whole grain;" and I was under the impression that I was an educated consumer choosing "wholesome" brands that suit my lifestyle and food expectations.

That is, until this week. This week I was utterly taken off guard and completely disgusted by a discovery on a package label - while I was eating the contents of said package, of course.

I was eating a Muller FrutUp peach and passion fruit yogurt cup. These cups feature a layer of lowfat yogurt topped with a fruit mousse. They are beyond delicious. Seriously, I could eat one of these every day. Muller (a Quaker Oats Company product) makes a variety of yogurt products including those awesome "corner" Greek yogurt cups with fruit or nut "mix ins."


Maybe it was the umlauts in the name (European products have that shishi appeal), the fact that they're a Quaker product, the inflated price tag (usually $1+/cup, I got these at GO for $0.33/each!) or that they're fucking delicious (no really, they're good enough for the f-bomb), but I felt comfortable with this product. I felt safe. I felt like this was a quality cup o' yogurt that wasn't half bad for me.

I mean, look at their online marketing.


Sweet deal. But oh, did I mention the allergy notification on the label, buried between the nutrition facts and the active cultures statement?

"CONTAINS: MILK, TILAPIA (FISH)"

Surprise! You're halfway through a cup of yogurt, yo-apia, tila-gurt, hell, whatever you want to call it,..


So of course, being an outspoken internet troll wannabe, I immediately contacted Muller via facebook. And here's their response to my plea of "Please God tell me why there's fish in my yogurt."


Really, that's fascinating and I appreciate that they make a kosher product. But it took me by surprise and kinda upset me. I understand that gelatin (used to make mousse, here, and listed as "kosher gelatin" on the label) is a problematic ingredient with a lot of animal byproducts used and can be a tricky thing to avoid for vegetarians or kosher eaters, who I assume must monitor their labels very closely.

But I don't do that. I don't have any allergies or dietary restrictions and I try to make the best choices for my body and my family. And I realized that I've failed. I've been oblivious to the fine print, so blind that I've been unwittingly eating yogurt made of fish (I still have no idea which parts of the fish are used).

I politely responded to the company that I appreciated their honest answer, but I'm disappointed that the notice was so non-descript and casual, like fish dairy products are a normal thing. I also informed them that I wouldn't be buying this product anymore, despite loving it. They held a mirror up to my fridge and my bad choices were easy to see.

So the moral of this story is, you don't have to jump on a clean eating bandwagon or become the next kale-freak, but take the time to be mindful of what you're eating. If you want to eat something funky, go right ahead, but be aware of what you're putting into your body. With the amount of processing and experimenting going on in our agriculture and food production, you could be eating your allergens, dietary restricted items or something that's just downright weird.

Wednesday, December 10, 2014

Cheese Plate Date Night!

This weekend J & I had another fabulous date night - this time at home, with a cheese plate, wine and two great food films, "Chef" and "The Hundred Foot Journey" (more on the movies later).

A local grocery store chain, Ingles Markets, has a fascinating cheese section at their Waynesville location. It's a few steps away from their antipasti bar - filled with marinated olives; curves gently around the edge of the deli close to their fabulously stocked bakery (fresh bread and pastries, homemade fudge, cronuts! and ice cream cakes) and is a two tiered celebration of all things cheese. There are colorful "moldy" cheese - like brilliant Roquefort's, soft goat cheeses marbled with berries, a variety of hard cheese and all the accouterments you'd expect, too (think melba toasts). This display fascinates me every time we stop in, and we finally decided to do our own cheese sampling at home.

We're both adventurous and with J being a sandwich artist, we are very pro-cheese and have tried a lot of different types. But the cheeses are usually inside a dish or sammie and we never get to taste them on their own or pair them with other small bites, so I did some research and we put together a pretty impressive and inexpensive (less than $30) spread.

Cheese plates may seem daunting but creating ours was relatively easy, even without going to a specialty cheese shop or a deli-counter. This Buzzfeed article was very informative about national, commercial brands and I was not disappointed by the brand I chose from it.

From the articles I read and our experience, here's my best cheese wisdom:
  1. Include a variety of cheese textures and flavors. I'd say at least 3 of the following categories: creamy cheese (like Brie), something fresh (like a chevre), something sharp (like an aged cheddar), something nutty (like gouda) and a wild card - something you've just been dying to try (buy a smaller portion of this, just in case)
  2. Don't rule out things you've had on hand for recipes but have never savored on their own. We had the chevre and blue cheeses already! 
  3. Intend to serve about 2-3 ounces of cheese per person
  4. Serve with lots of "extras" to either pair directly with the cheese or to nibble between bites. I suggest at least 3 of the following categories: dried fruit (like cranberries), fresh fruit (like grapes), crackers, warm bread, a flavorful spread (like fig jam or hot pepper jelly), nuts (salted or raw). 
  5. Bring cheeses to room temperature for one hour before serving - their flavors will be more vibrant
  6. J and I were multitasking and so we pre-sliced the cheeses and arranged them as such. If you are having a cheese plate at a party or serving a larger group of people, leave the labeled cheeses whole on the board (even the crumbly ones) with appropriate tools for your guests to serve themselves. 
  7. Set your tray up on a knife-friendly surface (wooden cutting boards are functional and pretty) and/or provide a cheese slicer. Also, place it in a prominent area at your party where folks can gather and munch - they'll keep coming back for more! 
Rule 6.1 - Cute cheese knives are a plus! 

We featured the following cheese on our plate: "Categories" (see above) listed in parenthesis.
  • Layered herb brie (creamy) - Brie becomes the most beautiful, gooey cheese when heated, but even at room temperature is still incredibly creamy and soft. This layered brie was "double decker" with a thin, herb-covered rind between the two. Some brie can have a rather thick, firm rind that, while edible, can be off-putting for some (like J). But this brand, was softer and with the herbs, the rind was flavorful enough to eat. In its unheated state, it's not great for spreading on bread or crackers but is so mild it pairs beautifully with apples or dried fruit. 
  • Asiago (nutty) - When I was younger, I loved shaking grated Parmesan on top of buttery popcorn and my dad said it smelled like feet. This cheese brought back all of those memories - but in a good way, I promise! It's a bold, assertive flavor like Parmesan, with a hard, grainy texture. It paired will with the fruits, salami and jelly whose flavored played off each other well. 
  • Cabot Seriously Sharp cheddar (sharp) - This was recommended by the Buzzfeed article and the name could not be more spot-on. It's strong and tangy with the beautiful texture we all know from cheddars. To me, Cabot products are upstanding members of the supermarket cooler because their business is owned by the farmers producing the milk, and they take care to do things right, like naturally aging their cheese, which makes for a better flavor. And of course, cheddar pairs well with apples. 
  • Chevre (fresh) - I did a copy cat of a snazzy dish called "The Frenchy" from a local restaurant. It really makes the goat cheese shine. I used about 2 oz. of chevre topped with 5-6 chopped kalamata olives and drizzled with extra virgin olive oil. It's creamy, tangy, salty and floral - so many flavors that blend so well together! I like to spread this on warm baguette slices for a fancy, but quick, appetizer. 
  • Havarti - If you like butter, creamy cheese, havarti is a great choice. Some can be slightly sharp, but most are pretty mild. I love the almost spongy texture; just a little too stiff to spread, but still tender. BTW this is a GREAT sandwich cheese; it pairs will with everything can be just the creamy touch to a meat-heavy sammie, plus is melts perfectly!
  • Blue cheese crumbles - I've mentioned before that I have a weakness for blue cheese recipes and like to try to sneak it in everything. This was another cheese we had on hand but never eat on it's own. I would like to try "fancier" brands sometime, but we used our go-to generic brand and it didn't disappoint. 




We also had the following "extras" on the cheese board: 
  • Craisins (dried cranberries)
  • Pistachios
  • Walnuts
  • Honeycrisp apple slices
  • Hard salami
  • Homemade hot pepper jelly
  • Monet crackers
  • Sliced baguette
The additional items really helped the cheeses to shine. I highly doubt I could have (or would have even wanted to) eat as much cheese as I did were it not for experimenting with different flavor and texture combinations. I would break the cheese slices in half and try one half with a bite of apple, then the other half with a bite of salami, and so on. It really amazed me how well they worked together to bring out different notes in each other. And I must say, the pepper jelly was amazing on everything, but I never would've guessed!

One of the really beautiful things about a cheese plate is that you can customize the "sides" with whatever you've got on hand and some other inexpensive add-ons (I actually got several of ours at the Dollar Tree) and can focus your time and budget on the cheeses themselves. 

If you're looking for an impressive spread for a romantic night in or a fun way to try new things with friends or impress at a party, a cheese plate is the way to go. You'll find wonderful flavors and make a great impression without breaking the bank or your back! 

For other ideas for you and your boo or fun fete food, visit our Date Night or Party Food tabs. 

Thursday, November 20, 2014

Warm & Hearty Cottage Pie

FACT: Cold days literally require warm and hearty meals that fill you up, raise your temperature and stick to your ribs the rest of the evening.

FACT: Few things are as perfect on a bone-chilling day as meat and potatoes. 

Which makes cottage pie an excellent dish for the bitter winter months. 

Tuesday it hardly got above 30 degrees in our town, and while we aren't trapped in the mega Snowvember storm that's pounding Buffalo, New York; we were mildly distraught at the incredible change in temperature; which made a piping casserole of cottage pie all the more delicious and comforting. 



Cottage pie is a traditional food of the UK - a cousin to shepherd's pie which is made with lamb - with a meat and vegetable ragout traditionally topped with mashed potatoes and baked. It makes for a warm and filling meal, even without any other sides, that leaves you feeling satisfied and your diet balanced. 

My dad made cottage pie a few times when I was younger, and even piped the potatoes on top with pea eyes to look like ghosts once and I loved it. He's been making it more frequently - perhaps out of sheer ease, how inexpensive it is to prepare and how far a dish of it can go, and we've started experimenting with it, too. 

You can take cottage pie in so many directions by swapping out standard meats and veggies, trying new top layers or even funky presentations. I didn't know it at the time, but some of my favorite mini-chefs on MasterChef Junior were actually tasked with elevating shepherd's pie on this week's episode (you can stream the episode and this season on Hulu/HuluPlus). I've tinkered with it some, but I think I've hit my stride with a recipe adapted from Clean Eating magazine (this was one of their few successes I mentioned). 

The meat mixture is actually vegetable-heavy, using very inexpensive winter vegetables like parsnips and carrots and lean meats. I've used beef and ground chicken and they both turned out well. Lean beef still adds some extra fat that gives the dish more juiciness, but if you use ground poultry you can add more broth and simmer it down some. I love ground chicken as a substitute for red meat and even grind it myself with my KitchenAid, and find it far superior to ground turkey which can become unbearably dry. Simmering the meat and vegetables with tomato paste adds an acidity and a richness that pulls all of the flavors together beautifully. Fresh carrots can be assertive, parsnips tend to be perfumy and canned pinto beans are almost bland, but the tomato paste and rosemary bring together the best of each ingredient. 




To avoid carb-o-loading, I top my pie with pureed cauliflower. I've featured cauliflower several times in posts and I think despite being fairly unappealing raw, it is one of the most versatile and delicious vegetables -- and it's almost a dead-ringer for mashed potatoes (but drastically healthier)! When making cauliflower puree as a side dish, I merely steam it then puree with garlic, S&P, and a tablespoon of butter; but to make it more cohesive with the meat, more flavor is needed. The chicken broth adds an earthy, saltiness that can be lacking and the lemon zest brings a surprising pop to what otherwise might be a one-note topping. 

This recipe makes four gigantic servings and is hearty enough to feed a lumberjack but sneaks vegetables in in such a way that even the pickiest child would enjoy it!

I highly recommend checking your local forecast and making this for your next cold winter evening!


"Clean" Cottage Pie

Ingredients:

1 medium sized head of cauliflower, chopped into florets
1/4 c + (see note above about ground turkey) low-sodium chicken or vegetable broth
2 t olive oil
3/4 t lemon zest
salt & pepper
3/4-1 lb ground lean meat
1 parsnip, peeled and finely chopped
1 carrot, peeled and finely chopped
1/2 large red onion, finely chopped
3 cloves garlic, minced
15 oz. can unsalted pinto beans, rinsed and drained
1/4 c unsalted tomato paste
1/4 c finely chopped fresh parsely
1/2 t dried rosemary
paprika

Method:

Preaheat oven to 400 and spray 8x8" baking dish with non-stick cooking spray. Set aside. 

Fill a large saucepan with water and fit a steamer basket on top. When water is boiling, add cauliflower to steamer; cover and steam until cauliflower is tender, about 15 minutes. Using either an immersion blender and bowl or a blender (such as a Ninja) blend cauliflower with olive oil, broth and lemon zest. Add salt and pepper to taste. Blend to desired consistency (I like mine super smooth, but small lumps would be good, too). 

Spray a large skillet with non-stick spray and add the meat. Cook over medium high heat, breaking up the meat with a wooden spoon until cooked through. Transfer meat to a bowl. 

Using same pan, cook sautee parsnip, carrot, onion and garlic until very tender, about 10 minutes. Add meat (and drippings), tomato paste, beans and herbs. Sautee for 3 minutes. (Note: If using a more dry protein, you can add more broth, if needed. I like for it to be "wet" but not sopping; this way it won't dry out while baking.)

Spoon meat-veggie mix into the baking dish, spread in even layer. Top with cauliflower puree and spread evenly. Top with a sprinkle of paprika. 

Bake on top oven rack until hot throughout and cauliflower is lightly browned, about 30 minutes. (Note: you can even broil it the last 2-3 minutes to get some extra brown and a little crunch on top). 

Tuesday, October 7, 2014

"I Like Your Spice:" Chicken Tikka Masala

Tonight, I tried a new recipe based on a few of what I believe to be cooking truths:

  • The first weekend of truly chilly weather, deserves warm, comforting food
  • Cleaning out the freezer demands good casseroles, curries and stews
  • Garam masala should be made into perfume, it is so damn delectable
So, after finding a pack of boneless, skinless chicken breasts, I opted to try a recipe for tikka masala. We love Indian flavors (see note about garam masala, seriously, I'd dab that stuff behind my ears) and The Two Man Gentleman Band only helped to pique our curiosity!



Tikka masala, although it sounds incredibly exotic, isn't a particularly shocking dish, even for the wary eater. Don't listen to the myths that all Indian food is five-alarm spicy or will upset your stomach. What Indian food I've tried has been very flavorful - all sorts of flavors, sweet, spicy, herbaceous - and quite palatable.

If you enjoy warm stews, this recipe won't be far out of your comfort zone. The sauce is primarily made of tomatoes, so it's not unlike a thin, acidic pasta sauce. With the addition of less than a cup of heavy cream, it takes on a smoothness that evens the tartness of the tomatoes and helps cling to the hearty chunks of chicken. You can kick this recipe up with heat or tone it down, it's all really flexible because the major flavor components come from the garlic, ginger and garam masala, not the cayenne or raw peppers. For example, the original recipe called for a serano pepper (up to 23,000 on the Scoville heat rating) but we used a jalapeno (10,000 SHU at most) and it was still flavorful and hot. We even served ours with an extra dollop of yogurt, just in case; and you could certainly make a traditional Indian raita, too. 



 

Now let's talk about this infamous spice - garam masala. It's an Indian spice mixture, like "Italian seasoning," that is a mixture of coriander (the seed of cilantro, that thankfully doesn't have the same soapy dishwater flavor), cinnamon, black pepper and cardamom; but can include other spices like nutmeg, tumeric and cumin. All of the spices have a warmth to them as opposed to a fresh herbaceousness like thyme or rosemary. They don't have a heat to them, but a well-rounded earthy flavor.This mix smells like cooked food and just makes me feel warm and comfortable; to me this is the smell of a cold day outside but a busy day in the kitchen that fogs up the windows. 

But despite use of what might be my favorite spice blend, the most interesting part of this dish is the chicken preparation. After dry rubbing the chicken with spices and allowing it to rest, you dredge the chicken breasts in a yogurt sauce then broil it in the oven. This makes for such a tender piece of meat, permeated with flavors and with a smooth coating of creamy (heat fighting) sauce. I think I would employ this method in many other recipes, too; it's too quick, easy and delicious not to! 

Grab some warm naan and a bowl of jasmine or basmati rice and serve up a delicious meal for a cool fall evening! 

Chicken Tikka Masala
Adapted from Buzzfeed

Ingredients for the chicken tikka: 
1/2 t ground cumin
1/2 t ground coriander (or garam masala)
1/4 t cayenne pepper
1 t. salt
1-2 lb boneless, skinless chicken breasts, trimmed of fat
1 c. plain yogurt
2 T vegetable oil
3-4 medium garlic cloves, minced
1 T grated fresh ginger

Ingredients for the masala sauce: 
3 T vegetable oil
1 medium onion, finely diced
3-4 medium garlic cloves minced
1 chile, ribs and seeds removed (jalapeno, serrano etc. based on your heat level of choice)
1 T tomato paste
1 T garam masala (or make your own with 2 t ground coriander, 1/4 t cardamom, 1/4 t ground cinnamon, 1/2 t ground black pepper)
1/8 t cayenne pepper
2 t sugar
1/2 t salt
2/3 c heavy cream
1/2 c chopped cilantro, green onions or parsely

Method: 

Combine cumin, coriander, cayenne and salt in a small bowl. Sprinkle liberally onto chicken breasts, pressing the meat to make sure the spices adhere. Place on a plate, cover with plastic wrap and allow to rest in the fridge for 30-60 minutes. Meanwhile, whisk together yogurt, oil, garlic and ginger in a small bowl; set aside. 

Heat oil in a large pot over medium heat, add the onions and sautee - stirring frequently - until light brown. Add garlic, tomato paste, cayenne and garam masala; stirring frequently until spices "bloom" about 3 minutes. Add tomatoes, sugar and salt; bring to a boil and lower to medium-low heat, cover and simmer for 15 minutes, stirring occasionally. 

Adjust oven rack to upper-middle position (2nd rack position, 6" below broiler) and turn on broiler. Dredge chicken into yogurt mixture, covering it with a thick layer of sauce and arrange on a wire rack over a foil-lined baking sheet (for easy cleanup). Discard excess yogurt. Broil chicken until it registers 160 degrees at it's center and has lightly charred spots - 10-15 minutes, flipping chicken at the 5-7 minute mark. Remove chicken from oven and allow to rest for at least five minutes. 

After removing chicken from oven, add cream to the tomato sauce and return to a simmer. Then remove from heat. Cut chicken into 1 inch cubes and stir into sauce. 

Serve over rice and garnish with chopped cilantro, parsley or green onions. 






Monday, September 8, 2014

"Get Well" Panang Curry

My poor husband is sick. We thought his allergies were riled up from our recent new home renovation projects, but the sniffling has turned into coughing and a sore throat -- and now he's just pitiful. He's been curled up in our over-sized recliner with our "magic" (read: threadbare) blanket since last night. So today called for some serious get well food, beyond the Reese's cups I grabbed this morning, some real, homemade comfort food and I knew just the thing: panang curry.


If you've never had Thai food before or are intimidated by hot curries, this is a great place to start. The flavors are smooth and vibrant without being too spicy (heat or literal spice) and the ingredients are familiar, not foreign or off-putting (which also makes it easy shopping). Being filled with common vegetables and only a few non-pantry staples, you're able to ease out of the ordinary and into the extraordinary.

Unlike some curry dishes, which can be thick and almost gummy, this recipe uses two cans of coconut milk, making for an almost soup-like sauce that is creamy and sweet and perfect served over rice.   This thinner sauce allows the vegetables and meat/tofu to shine as solid, beautiful bites independently of the broth instead of being coated in one-note of flavor. Each of the bites is able to full of flavor and texture - which is made even better by large cuts, especially on the meaty mushrooms. Go as heavy as you want on the vegetables - the original recipe called for tiny quantities and I've increased them by almost half and it's still a thin broth with hearty vegetable pieces - you could even add more!



 
I first made this recipe last fall - following the original to the letter - but have since adapted it to our tastes and to my "use what's on hand" leftover philosophy. We both enjoyed the traditional, tofu preparation but carnivorous varieties are delicious, too! After last Thanksgiving, I used the overwhelming amount of turkey and have continued to experiment with it. Today, I thawed out two chicken thighs, boiled them in heavily salted water and pulled the meat off of the bone. But honestly, you could use almost any pre-cooked poultry cut (I wouldn't use ground meat) but leftover KFC or grilled chicken leftovers would be delicious!

In addition to being an easy trip to the grocery store (only panang curry paste might warrant a search in the "ethnic" aisle - an easier to find substitute is red curry paste, which is the main ingredient in panang curry paste anyway), this recipe is completely painless to cook - using only one pot and taking less than 30 minutes to complete. With good mise en place and prepping all of your vegetables and proteins ahead of time, this recipe literally requires two steps - browning the spices and dumping in everything else!


I don't think I have an easier international recipe in my arsenal and this curry certainly beats chicken noodle soup for curing any cold!

Panang Curry

Ingredients:

2 T vegetable oil
2 T chopped garlic
1 t grated ginger
2 T panang (or red) curry paste
2, 13.5 oz. cans coconut milk (FYI: I've tried this with light coconut milk and didn't enjoy it as much, but it's still good)
1 T palm sugar (or brown sugar)
1 t salt
1 T reduced sodium soy sauce
1 - 1 1/2 T lime juice
1/4 c roasted and unsalted cashews, roughly chopped (much cheaper when bought in the bulk dry goods aisle)
1 1/2 c quartered white mushrooms
1 c chopped white or yellow onion
4 Thai basil leaves (optional - these are hard to come by here, so you can easily nix them)
4 - 6 oz. cubed protein (raw, extra firm tofu or any precooked poultry cuts)
10 broccoli florets
1 cup chopped red bell pepper (these can be expensive, so don't hesitate to use cheaper, green peppers)
15 snap peas (strings removed)

Method: 

In a well-seasoned wok or heavy-bottom sauce pan, heat oil on medium heat. When hot, add ginger and garlic and sautee until light brown - don't let it brown too much or your garlic will be bitter.

Stir in curry paste. Whisk in coconut milk, sugar, salt, soy sauce and lime juice. Start with 1 T and add more to taste, it can be a bold flavor. Also, taste carefully for the salt; it doesn't take much but just a pinch brightens the flavor of every vegetable and the curry paste.

Add vegetables and proteins and simmer until tofu is cooked completely and vegetables are al dente (you can cook them softer if you'd like, but I prefer a bit of a bite).

Serve over warm rice, especially jasmine, and top with cashews and sriracha, if you like. And if you're a "dipper" like I am, this sauce is great soaked up by naan or spring rolls (we especially love Healthy Choice's Thai chicken spring rolls).



Wednesday, June 18, 2014

Itsy Bitsy Stuffed Peppers

Let me start by saying that I am awful at naming dishes, much to J's disgust. My mom makes a delicious tomato-Velveeta pasta dish that I've called "barf' since I was old enough to be so openly sassy; and for as long as I can remember, I've always called stuffed peppers "monkey brains." And that was totally normal in our house.

However, since the first time I pulled a vacuum-sealed bag out of the freezer and told J we were having "monkey brains," I haven't heard the end of it. Yeah, yeah, I know, it sounds awful and since it's visually quite similar, that makes it even more unsettling and disgusting. But, I won him over with the delicious bell peppers stuffed to the brim with a mixture of ground beef, rice, tomatoes, onions and spices. We even made our own last week using leftover golubtsi filling!

And after last week's recipe book re-do (more on that another time) we decided to try a recipe for itsy bitsy monkey brains.. er, um... stuffed baby bell peppers.



This recipe was pretty simple, although somewhat time consuming, and generally good for you. Unlike most stuffed pepper recipes, this one didn't call for any carb-y fillers like bread crumbs, rice or oats - it was clean eating at it's finest, just meat, vegetables, and spices with limited amount of cheese. We did use a pre-seasoned sausage (Johnsonville hot Italian links, casings removed), so that is more processed than if you went to a butcher shop and had sausage ground up for you. But we trust and enjoy this brand (and had it on hand) so we decided to use it. If you aren't using a pre-flavored sausage you will want to add more dried spices and fresh peppers (see note below) to get fully robust flavor.

I grabbed the first pack of sausage I found in our freezer and it turned out to be hot, which paired with the chipotle chile powder made for a very spicy bite. But it wasn't overly spicy and paired really well with a dollop of plain, non-fat Greek yogurt. The spiciness is well-rounded, not just a burn-your-mouth heat, but a smoky flavor that compliments the innate heat and sweetness of the peppers. The muenster melts beautifully and adds a buttery consistency and flavor to the heat. And the final squeeze of lime juice adds a tartness that cuts through the heat and brightens the flavor of the pepper. I loved that each component of this recipe - the filling and the blistered peppers - tasted great on their own and paired together. To make successful dishes, you have to use individual delicious components.

This recipe makes quite a portion - around 24 peppers - which we served for dinner with grilled corn and will use the leftovers in an eggy hash tomorrow morning. But I can see this making for the most beautiful cocktail appetizer. They are quickly eaten in two bites without utensils and would be a vibrant canape for any party! I will suggest that if you choose to serve them in that way, you should blot the pepper skins after their quick "fry" and drain the sausage after sauteing. The peppers are naturally juicy and with the added oils, they can be somewhat slippery and leave a bit of a trail of juice, which works if you're eating off of a plate but not so much on a cocktail napkin.

Also, like most stuffed pepper recipes, this has make-ahead and freezer-friendly potential. You can pre-blister and stuff the peppers up to 4 hours in advance and then bake off when you're ready. And you can also pre-stuff and then freeze them to bake later. This would be particularly economical since you only need 1/2 lb. of sausage, which usually comes in 1 lb. packages. If you're freezing to bake later, I'd suggest not blotting the grease, just to make sure they don't get overly dry. I'd put them in the fridge the night before you plan to serve them and bake until heated through. They won't be as pretty; the pepper skins will probably be a bit softer, but they will still taste delicious.

Enjoy!


Stuffed Baby Bell Peppers
Adapted from Food Network Magazine

Ingredients:

3 T extra-virgin olive oil
1 lb assorted baby bell peppers (approx. 24)
1 small onion, diced
3 cloves garlic, minced
1/2 t. ground cumin
1/2 t. ground oregano
1 t. chipotle chile powder
kosher salt
1/2 lb. hot ground sausage*
3 oz. muenster cheese, diced (about 3/4 c.)
lime wedges, for serving

*If using plain ground pork or plain pork sausage, add 1 poblano chile, seeded and diced; 1/2 t. ancho chile powder

Method:

Preheat oven to 425. 

Heat the olive oil in a large nonstick pan over medium heat. Add the baby bell peppers in a single layer and cook, turning, until the skin blisters and they begin to brown. About 8 minutes. Transfer to a plate. 

Add the onion, garlic cumin, oregano, chile powder(s), optional poblano and 1 t. salt to the skillet. Cook, stirring until the onions are softened. 

Increase heat to medium high and add sausage; breaking up with a wooden spoon and cooking until pork is no longer pink. Remove from heat and cool. After cooling briefly (or until room temp. -- depend on how much time you have), crumble sausage into fine pieces and stir in cheese. 

Make a slit in each pepper with a paring knife, cutting from stem to tip.Stuff 2-3 tsp. of meat mixture into each pepper. Place on a parchment-lined baking sheet. 

Bake until peppers are hot and cheese has melted, around 10 minutes. 

Season with salt and serve with lime wedges.