Take Them a Meal - Like Cheesy Chicken Enchiladas!

We have a new baby in our church family and last night J and I delivered the new parents a meal. I've written about the importance of and tips for meal delivery before, but since having a child of our own, this has become a real passion for me. Y'all, look around yourself and search for the new parents and offer them a meal. I promise you, "it takes a village" means more than helping raise a baby, it means making sure the harried parents are actually eating and eating more than just Easy Mac. The same goes for families in mourning, dealing with extended illness, or otherwise in crisis. 

I don't know this family very well (yet?), so we're just bringing dinner and sides tonight, but meal delivery can be so much more, especially if it's someone you're close to. As I mentioned in my previous post, after the birth of my niece we provided a few dinners, some breakfast items, snacks and all the fixins to make my in-laws' lives easier. 

It doesn't have to be a great production. Feeding people, I believe is my love language; I take so much pleasure in knowing that my hands produced something that will nourish their bodies, and maybe their souls. But just thinking about a person or family in need can be the thing that helps them keep their head above water. And those little extras are especially useful. 

How does that proverb go? Bring a mom a casserole and she'll have dinner for a single night. But bring her a casserole, some frozen pizzas, a pint of ice cream, a tub of cookie dough, freezable muffins, and a Stouffers lasagna and she'll actually retain her sanity during the first newborn sleep regression or bout of colic or postpartum hell. 


Let's go over a couple really easy tips to make meal delivery better for everyone:

 
• Use recyclable or cheapo plastic containers. New mamas have zero time or brain cells to spend on remembering whose Pyrex is whose. 
• Include idiot-proof instructions for reheating etc. Again, the brains of folks in are almost worthless at this point. 
• Include all the working parts for your meal. If you're bringing bagged salad with your spaghetti, grab a bottle of dressing. If you're bringing frozen waffles, bring syrup, too. Who knows the last time they hit the store. 
• And if you know they're going through a particularly trying time, with lots of visitors and little time (or money) for shopping, consider including a pack of paper towels, plates or plastic cutlery. 
  
• If you're organizing repeated meals with a group, use a planning service like Take Them a Meal, where you can include specific instructions (address, preferred delivery time, dietary needs) and each volunteer picks their "shifts" and logs what they're bringing. Please don't bring 10 broccoli casseroles in a row. They aren't a sponsor of my blog, but I can't sing the praises of Take Them a Meal enough; it's a great help to the volunteers and the family expecting dinner. 

So we showered little Eli with some love and offered his parents a chance to sit down and eat a real meal. I'm used one of my favorite recipes, which is perfect for meal delivery and freezer friendly (so you could benefit, too!). 

For some reason, as a single twenty-something, I was subscribed to a Pillsbury mailing list for coupons and recipes (probably why I resemble the Doughboy a little more now). I found this chicken enchilada recipe way back when and realized, even when I was cooking for one, that it was a find. 

It's relatively inexpensive and the prep takes less than 20 minutes. It's so easy to prepare, I could probably stop pulling the recipe out. You make an enchilada sauce from the soup, sour cream, chilies and cumin; then mix in the chicken and cheese; roll your enchiladas and top with sauce. Since all of the ingredients are fully cooked, you only need to heat through and melt the cheese and it's done! 

I love this recipe because it allows me to be thrifty with my ingredients and really plan ahead. You know I love to pinch a penny and we try to be especially economical with meat. Your local supermarket deli likely reduces rotisserie chickens at the end of the day,  at our Walmart you can sometimes snag them for less than $3; or whenever you make "basic" chicken - like grilled or even fried chicken, without a lot of sauce or bold flavorings - you can shred/chop those leftovers and freeze in 2 cup portions. Having chicken on hand is perfect for soups, chicken salad, or enchiladas! 

And these enchiladas are HUGE and hearty. If I'm delivering a meal for 3+ family members, I usually buy the aluminum 8x8" pans with lids ($1 for two!) and it's a legit struggle to fit eight enchiladas in there. What I like to do at home is use my 8X4" narrow pans and make two packs of four enchiladas. This way, we have dinner tonight and a freezer pack for whenever we, or someone else, needs it. The small packs are perfect for little families, so having a couple of these waiting in the deep freeze is very convenient. And they do freeze beautifully. 

Since everything is fully cooked, you don't necessarily need to par-bake the dish (but you could, just for 15 minutes or so), then wrap thoroughly in foil. To prepare, thaw in the fridge the night before and then bake until hot (which does take a little bit longer than when everything's room temp). And for the love of Pete - WRITE THESE DIRECTIONS ON ALL YOUR FROZEN FOODS. 1. You'll know what the eff those stacked up aluminum pans are filled with and 2. you (or whomever you deliver them to; fresh or frozen) will know how to reheat. This is incredibly obvious and a total pain if you forget to do it...like I do ALL.THE.TIME. 

Courtesy of Pillsbury.com 

Even if you aren't planning a meal delivery and could care less about deep freeze meal prep, this is a great in-the-moment meal. The enchiladas feed a crowd, they're really flavorful - you really get the cumin and the chilies, and you can dress them up as much as you like with salsa, sour cream, guac etc. 

I like to serve mine with what my Venezuelan friend calls "Mexican salad" (now that's a sociology project for sure). It's greens and cucumbers topped with canned whole kernel corn, canned black beans (rinsed and drained), cheese, and crushed tortilla chips. For the dressing you mix a taco seasoning packet into ranch dressing. We're talking Taco Bell level of culinary accuracy, but it's so good. Who could turn down "fiesta ranch?" 

But in all seriousness, take a minute this week as you meal plan to see if anyone in your circle is hurting, stressed, totally drained or just in need of a night off from the stove. And offer to bring them a meal. Or a pie. Or a drop off a gift card to a local pizza joint. Your small amount of effort will make a huge impact on their life and show them how much you truly care. 

MY First Comfort Food Recipe

Always incorporating food
into our adventures -
Homemade ice cream at the
Knoxville Farmers' Market

I enjoy cooking, serving, and eating food. Heck, I even enjoy incorporating food into my other hobbies - like reading cookbooks or cooking magazines, or you know, writing this very blog. Despite all of that interest, love, and time, I was still disappointed in my relationship with food because something was lacking: an achievement I hadn't quite reached. 

There are lots of things I love to cook and that I make well, but I'd never call them "mine." I've longed for "my" recipes. You know, the ones that when my Baby is grown, he'll call and say "Mom, how do you make your ...?" and I'll pull out a raggedy stained recipe - that I no longer use, because it's pure muscle memory now - to hand off to him. 

I think most people have that kind of food association with the people they love. There's some recipe that will always be associated with, and tasted best when prepared by, your nana, husband, mama, or next-door neighbor. It might be from scratch, semi-homemade, or maybe even take-out they served in just the right way. 

My dad has a gift for cooking outstanding fried chicken. He uses boneless chicken breast tenders for these "Daddy Nuggets." They're best served with rice, gravy, and tiny "baby biscuits" (which are mine ONLY; y'all eat the full-sized ones). Or maybe his best dish is his "Daddy Burgers" (Seeing a pattern here? Only child + Daddy's girl); they're better than any restaurant burger I've ever had. 

Mom makes the best tomato + Velveeta baked pasta (sorry, no affectionate name here. I called it "Barf" as a kid, for looks alone). And her beef stroganoff is humble, simple, and THE BOMB. Despite all logic, Dad's attempts to elevate it with homemade sauce and fresh peppers fall short. 

And J makes the best meatballs. Period. The funny thing is, they're from his Mamaw's recipe, but she has zero recollection of every making them...so they're certainly his now!

But I wanted MY recipes. Things Baby will specifically request, like I do with beef strogranoff: "No, Dad; I want Mama to make it!"

Sunday at The Summit

First, I wanted my own chili recipe. I was raised on - you guessed it - my Dad's chili. Every winter, he'd get out the gigantic pasta pot (now the electric turkey roaster - efficiency, y'all) to make gallons of chili. We'd freeze it and eat homemade chili year-round. Then, I married J who had his own distinct and delicious recipe. And we're members of a church whose core tenants are: 1. The Great Commandment, 2. The Great Commission and 3. January = Chili Cook-Off time. So, I've seen the depth and breadth of the definition of chili. And how attached folks are to their chili. There are hardcore camps: beans vs. no beans, beef vs.turkey vs. veggie vs. venison, spicy vs. mild; and Lord, all the secret ingredients!

The good news is, after much tinkering, I've found MY chili recipe. However, I'm not sharing that with you today. The Cook-Off is this Sunday and I'm not giving these goods away. Who knows, maybe I'll report back with my "prize-winning" recipe. 

Next, I wanted to have a signature comfort food. I know this is a broad category covering all types/courses/flavors of food. I want it to be something Baby and Hubs request when they're sick or had a rough day or just need a reminder of a warm, loving home. And I've found it, perhaps in the most cliche, comforting sick-day food: chicken noodle soup! 

My lil' star face! 

Baby is an adventurous eater and will try anything, but this kid LOVES soup. Maybe it's the fun slurpy    noise or the warmth or his lazy refusal to chew,    but this first time I made this, he cried until I fed it to him, straight from the pot...for breakfast. And I don't blame him, it's delicious. 

Instead of long noodles like Campbell's or egg noodles, this recipe uses the cutest pasta option: stars! The original recipe is designed for "pastina," a generalized name for the smallest pasta shapes. There are a variety of teeny tiny shapes, but I prefer stelline pastina, shaped like itty bitty stars. Using pastina is obviously adorable, but adds great texture to the soup, too. The veggies are all similar tiny cuts which makes for a better mouthfeel. And c'mon, we all need a bowl of whimsy sometimes. (See PRO TIP below.)

I used a hunk of this 5 lb. Grana Padana cheese I won
in a Splendid Table drawing. I've frozen hunks of it for
recipes just like this that need a little fancy cheese. 

The soup is incredibly quick (less than 30 minutes) and easy to prepare (under 10 ingredients), but has deep developed flavors. You saute the trinity (carrots, celery, onions), then add thyme, chicken broth (see PRO TIP below) and the secret ingredient: a 2-inch piece of Parmesan rind. That may sound bizarre, but it adds a great nuttiness and saltiness, making your soup taste like it simmered for hours. If you can't get Parmesan rind, be sure to garnish your bowls with grated Parmesan. But I highly recommend the rind; grocery stores with an actual cheese counter normally sell rind for fairly cheap (and it keeps in the freezer for ages). Or, kill two birds with one stone and splurge on a little wedge and use every inch of the cheese. 

This was originally a meat-less recipe (could be vegetarian, if you swap in veggie broth), but the first time I made it, I tossed in leftover rotisserie chicken - GAME CHANGER. We buy chicken a lot - even the cuts we don't normally prepare for entrees - just to shred for enchiladas, soups, curries, or chicken salad. Grocery stores normally mark down rotisserie chickens in the evening, which we'll occasionally buy, shred and freeze in two-cup servings. Shredded chicken is certainly one of our pantry (freezer) staples and fits this dish so well. Makes it a little more filling, but not heavy, and adds extra texture, too. 

When you're looking for a simple dinner-in-a-hurry that tastes like low-and-slow comfort food, this soup is just right. But be sure to give me credit; it is MINE, after all. 

My First Mom Meal

Since our sweet boy was born a month ago (yes, I'm crying on the inside), we have been blessed with an outpouring of meals from our friends and family. This has saved us from having to cook the majority of the time. I'm still on maternity leave; but with J back working nights, preparing meals while watching/soothing/changing/feeding/entertaining a newborn is low on my priority list. I think the most ambitious thing I've "cooked" since his birth is a batch of ranch party mix for Book Club.

Our "Hungry Caterpillar"

Tuesday night was our last meal delivery and we finished the leftovers off this afternoon. The end of the lifesaving gravy train, a desire for some of our old pre-pregnancy normalcy, my breastfeeding-induced need to eat EVERYTHING and a killer issue of Food Network magazine, pushed me to actually cook dinner tonight. Although making a hearty salad isn't what I'd normally consider difficult "cooking," this was quite an adventure and lead me to create a list of tips for mamas and daddies reentering the kitchen.

1. The grill is your friend. Especially in summer, you want to avoid overheating your house or yourself. Moms, I know you feel me; our internal thermometers are all out of whack and standing over a hot stove isn't ideal. But perhaps even more important than keeping cool, is avoiding dishes. This salad didn't make a big mess with prep or presentation, but anything you can toss on the grill - especially in foil packets - will make your life exponentially easier. The same goes for your Crock Pot.

2. Plan your meals. You should seriously consider making a weekly meal plan that covers what your family is eating at every meal. We've always made vague plans to help with grocery shopping, but when J completed the Whole 30 this summer we had to make very specific calendars which really helped organize our shopping, cooking and eating. This month, we mapped out our meal deliveries and planned accordingly for breakfasts, lunches and weekends; but now we have to consider what's actually doable when I'm home with baby. Knowing what you're eating each night relieves a lot of stress, especially if you're like us and are constantly in a passive-aggressive battle of "I don't know, what do you want?" But it will also save you time and money, two things you're sure to be short of with a newborn in tow.

3. Read your recipes thoroughly...twice. When you've picked what you want to cook/eat, read the recipes all the way through, double-check the pantry for ingredients and make a detailed shopping list. As we learned today, it's a real pain in the rear to have to go back to the store for a forgotten ingredient, especially if you have to load up baby. When you're making something new (like I tried to do for some reason), make sure you know what you'll need to do ahead of time - like marinating etc.- and do any pre-prep that you can do while your partner is at home or baby is napping.

4. Avoid the "high risk" cooking until your mom-brain is cured (or you get used to it). From the moment sperm hits egg, mommy's brain begins deteriorating. My memory, ability to talk without stumbling, and attention span have all suffered since I became a mom; but apparently it will get better or at least I'll adapt. So bear in mind that now - while you're sleep deprived, stressed and lost in motherhood - you shouldn't use dangerous cooking methods or tools/techniques that require finesse.

Here's a hypothetical example: if you're attempting to make delicious grilled surf and turf salads with Dijon vinaigrette, don't overdo it by trying to make crisp garlic croutons, too. You may just forget them under the broiler, fill the kitchen with smoke, burn yourself reaching in the oven and end up leaving the scarred pan on the porch to finish smoldering...hypothetically, that is. But while we're on that subject, maybe now's the time to freshen up the batteries in your smoke detector.

5. Be kind to the cook - yourself or your partner. Being a new parent is hard. You are trying to keep a small creature alive while running on no sleep; you think you're doing everything wrong; and if you're a mother, your body and mind are probably fighting you, too. But every day that you get up and take care of that little critter is a victory. And I know that deep down, but I forget it a lot and end up beating myself up that I'm not being a good enough mom to him or wife to J. So, focus on what's important - your family - not the (allegedly) burnt bread, bland burger or ugly, fallen cake. My dad sent me this video a week or so ago, mocking my mom's meatloaf, but the sentiment is true. It's not about the burnt toast, it's about the person who tried to put something on the table for you. Don't be so hard on them/yourself; it's just dinner.

And here's a bonus tip for the folks wanting to support new parents:

Please organize meal delivery. This was seriously a lifesaver for us. Having one less thing to worry about, especially a "thing" that makes a mess, costs money and requires sanity to complete, made our days so much easier. Our church and friends organized themselves using Take Them A Meal's service, which is free and doesn't require a log-in, but allows participants to create a calendar, list directions/requests from the family and include information from the donors. This helps parents know when guests are coming - especially important to mommies with their boobs out - and prevents the delivery of eleven lasagnas in a row.

And even beyond the delicious (free) food, it's really nice for the parents to have scheduled visits with people who care about them. I have had a serious case of cabin fever but knowing we'd be having company, even just brief visits to drop off a casserole, was a helpful glimpse into the outside world.

"Get Well" Panang Curry

My poor husband is sick. We thought his allergies were riled up from our recent new home renovation projects, but the sniffling has turned into coughing and a sore throat -- and now he's just pitiful. He's been curled up in our over-sized recliner with our "magic" (read: threadbare) blanket since last night. So today called for some serious get well food, beyond the Reese's cups I grabbed this morning, some real, homemade comfort food and I knew just the thing: panang curry.

If you've never had Thai food before or are intimidated by hot curries, this is a great place to start. The flavors are smooth and vibrant without being too spicy (heat or literal spice) and the ingredients are familiar, not foreign or off-putting (which also makes it easy shopping). Being filled with common vegetables and only a few non-pantry staples, you're able to ease out of the ordinary and into the extraordinary.

Unlike some curry dishes, which can be thick and almost gummy, this recipe uses two cans of coconut milk, making for an almost soup-like sauce that is creamy and sweet and perfect served over rice.   This thinner sauce allows the vegetables and meat/tofu to shine as solid, beautiful bites independently of the broth instead of being coated in one-note of flavor. Each of the bites is able to full of flavor and texture - which is made even better by large cuts, especially on the meaty mushrooms. Go as heavy as you want on the vegetables - the original recipe called for tiny quantities and I've increased them by almost half and it's still a thin broth with hearty vegetable pieces - you could even add more!

 

I first made this recipe last fall - following the original to the letter - but have since adapted it to our tastes and to my "use what's on hand" leftover philosophy. We both enjoyed the traditional, tofu preparation but carnivorous varieties are delicious, too! After last Thanksgiving, I used the overwhelming amount of turkey and have continued to experiment with it. Today, I thawed out two chicken thighs, boiled them in heavily salted water and pulled the meat off of the bone. But honestly, you could use almost any pre-cooked poultry cut (I wouldn't use ground meat) but leftover KFC or grilled chicken leftovers would be delicious!

In addition to being an easy trip to the grocery store (only panang curry paste might warrant a search in the "ethnic" aisle - an easier to find substitute is red curry paste, which is the main ingredient in panang curry paste anyway), this recipe is completely painless to cook - using only one pot and taking less than 30 minutes to complete. With good mise en place and prepping all of your vegetables and proteins ahead of time, this recipe literally requires two steps - browning the spices and dumping in everything else!

I don't think I have an easier international recipe in my arsenal and this curry certainly beats chicken noodle soup for curing any cold!

Panang Curry

Ingredients:

2 T vegetable oil
2 T chopped garlic
1 t grated ginger
2 T panang (or red) curry paste
2, 13.5 oz. cans coconut milk (FYI: I've tried this with light coconut milk and didn't enjoy it as much, but it's still good)
1 T palm sugar (or brown sugar)
1 t salt
1 T reduced sodium soy sauce
1 - 1 1/2 T lime juice
1/4 c roasted and unsalted cashews, roughly chopped (much cheaper when bought in the bulk dry goods aisle)
1 1/2 c quartered white mushrooms
1 c chopped white or yellow onion
4 Thai basil leaves (optional - these are hard to come by here, so you can easily nix them)
4 - 6 oz. cubed protein (raw, extra firm tofu or any precooked poultry cuts)
10 broccoli florets
1 cup chopped red bell pepper (these can be expensive, so don't hesitate to use cheaper, green peppers)
15 snap peas (strings removed)

Method: 

In a well-seasoned wok or heavy-bottom sauce pan, heat oil on medium heat. When hot, add ginger and garlic and sautee until light brown - don't let it brown too much or your garlic will be bitter.

Stir in curry paste. Whisk in coconut milk, sugar, salt, soy sauce and lime juice. Start with 1 T and add more to taste, it can be a bold flavor. Also, taste carefully for the salt; it doesn't take much but just a pinch brightens the flavor of every vegetable and the curry paste.

Add vegetables and proteins and simmer until tofu is cooked completely and vegetables are al dente (you can cook them softer if you'd like, but I prefer a bit of a bite).

Serve over warm rice, especially jasmine, and top with cashews and sriracha, if you like. And if you're a "dipper" like I am, this sauce is great soaked up by naan or spring rolls (we especially love Healthy Choice's Thai chicken spring rolls).

Life-saving Meals: Homemade Frozen Food for the Sick, Shut-in and Overwhelmed

Last week, we welcomed the newest member of our family to the world. Miss Zayleigh, our niece, was born on July 11 and both her and momma are feeling great.

Amanda, Zayleigh and Jordan

But despite her having all her fingers and toes and being quite possibly the calmest, quietest little bundle of joy I've ever seen, we knew her parents were in for a long, exhausting week. And as we discovered while planning our wedding, when you're stressed and tired, the first thing you feel like giving up on is cooking good meals. We certainly ate our fill of take-out, pre-packaged junk in the lead up to our wedding (six months ago, already!?!). So, J and I took a few hours and less than $30 to make a bundle of goodies for the family to eat.

Food gifts can be such a blessing to a family in need. As Deacons at our church, we're constantly asking folks undergoing surgery, loss or hardship if we can set up meal deliveries. And while any donation of food is a great gift, by saving money and time; home cooked meals that the recipients can eat on their own schedule, without guests, are so important.

Our menu for the new parents included:

• French toast sticks (with syrup)
• Mexican black bean casserole
• Spinach lasagna roll ups (with breadsticks)
• Homemade sloppy joe mix (with french fries)
• Millionaire pie 

All of these recipes were simple, relatively inexpensive (including the sides or "add ons") and will be delicious, wholesome meals for their family.

And a hidden benefit of delivering frozen meals, is that most recipes are for two whole portions or are easily doubled. So, if you know you'll have a need for some heat-and-eat meals in the future (for yourselves or others) you can easily make a dish for dinner and have the second portion frozen for later. This is great if you know of someone who will be having surgery soon, has a baby due in the near future or you're preparing for a busy back-to-school month or the beginning of sports season.

Because of the ease of making several portions to freeze at once, we love to cook freezer-friendly meals throughout the year and keep extra portions on hand. For ideas on other freezer meals, click here or visit the "freezer-friendly" label to the right. 

I'll be sharing more on the dishes we made this week (especially my mom's millionaire pie recipe) but for now, I want to share some food delivery tips and dish on the delicious french toast sticks.

Here are some tips for when you prepare and take meals to someone in need:

• All but the french toast sticks were self contained in aluminum foil pans with plastic wrap or foil. It's important to try to limit the dish washing for your recipients; and that age old argument of "Where's that casserole dish I loaned you? You never gave it back!" It's even thoughtful to include a pack of disposable plates, cutlery and napkins in your delivery. 
• All of the dishes we prepared take little more than refrigerator thawing and reheating (except for the pie; nothing to do but eat it!). I think bringing things they can cook on their own schedule is important. They won't feel like they have to eat with or in front of you while you visit and if they have a new baby, for example, their meal schedule may be all out of whack. Bring things that give them some ownership over their meals, and will help make their houses smell good - the French toast certainly does!
• Include precise directions, written on the package, if possible. I wrote any thawing and prep instructions on the pan lids or bags with permanent markers. 
• Plan ahead. For your sanity, and theirs, plan ahead. Make sure you know of any allergies and if you're part of a meal delivery group, communicate - so the family doesn't get five lasagnas in a row. I remember when we've had meals delivered to our family, usually after a death; it's a sweet, but monotonous train of casseroles. Talk with your fellow meal-makers and schedule some variety. 
• This may also be a veering away from one-pot casseroles, but think about the whole meal experience for the family. Try to include sides or add-ons that the family would enjoy with the meal but might not have on hand. And again, try to branch out - step away from bagged salad and cookie dough. 

Now on to the French toast.

I love French toast, but we rarely eat it at home because 1. we rarely have a lot of bread readily available, and 2. y'all already know that I hate mornings and I especially hate cooking in the morning. But this solves all of my problems.

First, French toast can be made with almost any bread and one of the tips of this recipe is to save your bread ends, leftover hot dog buns (why 10 buns but only 8 dogs?!?!) etc. in the freezer and then make French toast sticks when you've saved enough. Also, discount bread is pretty easy to find. Our Wal Mart has a "old bread" cart in the bakery for the discounted goodies that are a few days past their prime. I was able to score two huge loaves of fluffy French bread (so this is French French toast, thank you) for only 70 cents each! And a local bakery has a "happy hour" on their last work day where everything's half-priced. That's inexpensive, locally sourced bread! Win!

Secondly, these sticks don't require any thawing time and can be popped straight from the freezer into the oven and cooked in around 15 minutes. So, if you throw them in the oven, you'd have time to get ready while they cooked on their own. And, because I miscalculated my snooze button again (don't tell J), I was able to do a test; turns out they travel well too! I put them in a tupperware, drizzled on the syrup and ate them on the road - no more dangerous than a McMuffin (but more flavorful and budget friendly).

Too often, I think French toast can be soggy, flaccid sticks that soak up syrup like a sponge and aren't of a particularly pleasing texture. But with the crunchy cereal coating(and the crust of the bread I used), these sticks are crispy and stand up to the syrup. I used our Ninja food processor to pulse the cereal to get some very fine pieces and some larger chunks; you can customize your crunch-level with how finely you grind the coating.

The flavor is pretty classic, warm cinnamon and vanilla pair so well with fluffy bread and syrup. It reminds me of being a kid and waking up on a Saturday morning to someone already cooking. If only I could watch cartoons at work. And you could really go anywhere in customizing the flavor, too. Adding some pumpkin pie spice or cloves and nutmeg would make this even more autumnal. Or you can use different cereals. I ran out of cornflakes in my second batch, so I used crushed rice Chex and Special K honey and granola. I recommend straying away from the super-sweet cereals, or pairing them with a more simple flavor, since you're bound to douse this in syrup anyway.

I've really enjoyed these sticks for an elaborate-feeling, but utterly easy breakfast; and hope you do too! I know a little momma who claims they're a "life saver"!

Freezer-Friendly French Toast Sticks
Adapted from Taste of Home

Ingredients: (Note: I did a recipe-and-a-half to do a whole loaf of French bread)

6 slices day old bread (ideally in thick slices)
4 eggs
1 c milk (any kind - I used unsweetened vanilla almond milk)
2 T sugar
1 t vanilla extract
1/4 - 1/2 t ground cinnamon
1 c+ ground cornflakes (or other cereals), plus more as needed

Method:

Cut each piece of bread into thirds to make sticks.

In a large casserole dish, whisk eggs, milk, sugar, vanilla and cinnamon until well mixed. Place bread in the dish and allow to rest for 45-60 seconds. Flip the bread to coat other side.

Dip each piece into crushed cereal, coating all sides.

Place on large greased baking sheet. When completed, place baking sheet into the freezer for at least 45 minutes or until bread is firm and partially frozen. Transfer to a labeled freezer bag or airtight container in the freezer. (I would suggest using within 2-3 months to avoid freezer burn.)

To prepare frozen sticks:

Preheat oven to 425. Place desired amount of sticks on a lightly greased baking sheet. Bake for approximately 8 minutes, flip and bake for another 8-10 minutes or until golden brown and hot.

Serve with powdered sugar, syrup and/or sliced fruit.

Meatball Sub Casserole

Daylight Savings Time is still getting the best of me and I find myself scrambling to finish all of my new-found chores to do in sunshine and get dinner on the table before 8:00. So, I've been looking for quick, easy-to-make dishes and tonight I made a real winner.

I was inspired by a pin on Pinterest for a meatball sub casserole but when I was making our grocery list, the pin didn't work and was probably some type of Trojan computer virus crap. So, long story short, I found a Taste of Home recipe and adapted it to the contents of our fridge and the week's menu.

I'm a real sucker for casseroles, but this one was wonderful! My food photography skills are limited at best, but I couldn't even get a good picture before we devoured he whole thing! J said that I will just have to make it again soon "just for pictures."

The flavors were wonderful and blended together perfectly. J works at a successful local deli and sandwich shop, so he knows his sandwiches and was skeptical of some of the components of the casserole but it worked beautifully. The bread we used was soft and delicate, so the cream cheese spread on it added a great richness that would've been lacking with just the basic meatball sub ingredients. I added sauteed onions and they brought a crisp bite to the softer ingredients and the good sear on the meatballs added another crispy quality, too. 

I can't say enough good thing about this recipe. 

It's a great "double duty" recipe, which I love. For example, I try to plan as many meals off of the same ingredient list as possible. We had subs and chips for dinner last night and saved the unused half loaf of French bread for tonight's dinner. It also doesn't require a lot of sauce, so we were able to use leftover sauce that I'd kept in a mason jar from our last spaghetti night. This is a great budget-friendly way to get the most bang from your buck - especially if you're only needing to cook for two. This dish makes three servings, you can multiply it as needed to feed a crowd - I think this a perfect dish for a potluck, taking to a sick friend, or making for a large dinner party. 

This is a really customizable recipe, too, and you can change it to suit your family's tastes and your timeline. I added garlic to the cream cheese spread and sauteed onions. I think sauteed mushrooms would be a great addition and if you're wanting to really appeal to kids' cliche notions of Italian food, you could add a layer of pepperoni. To save time, I used frozen (it is National Frozen Food Month, after all), pre-made meatballs (less than $5 for 60+ meatballs) that I cooked in the oven according to package directions but you can certainly make your favorite homemade recipe. I'm including ToH's recipe for meatballs but I know that when I make it again, I will probably use my own meatball recipe. 

And speaking of a time-saving, this is a great recipe where you can make all of the components ahead of time and assemble and reheat quickly before dinner. You can cook your meatballs and mix with the sauce ingredients, prepare the cream cheese spread and slice your bread. That will make for simple mise en place! 

And is a great recipe for kids - make sure they're either dealing with pre-made meatballs or know not to touch their mouth (or anything else) while handling raw meat. 

I promise I'll make it again soon -- just to get you some good photos!

Meatball Sub Casserole

Ingredients:

Meatball Ingredients- it not using 20 pre-made, frozen meatballs:

2 T chopped green onion
1 T seasoned bread crumbs
1 T grated Parmesan
1/3 lb lean ground beef

6 slices French bread baguette, sliced 1/2" thick
2 oz. cream cheese, softened
2 T mayonnaise
1/4 t Italian seasoning
2 cloves minced garlic, divided
dash pepper
2/3 c shredded mozzarella cheese, divided*
1/4 c grated Parmesan cheese, divided
1 c spaghetti sauce (I used Hunts' original sauce)
1/4 c water


Method:

Preheat oven to 400. Mix meatball ingredients together by hand in a medium bowl. Roll small meatballs - will make over twelve 1" meatballs. Bake on a shallow baking pan for 8-10 minutes or until no longer pink inside. Drain on a paper towel.

Arrange bread in a single layer in an ungreased 8x8" baking dish. Combine the cream cheese, mayo, Italian seasoning, pepper and half of the minced garlic. Spread over bread.  Sprinkle with half of the two cheeses.

In a bowl combine the spaghetti sauce (if you have enough, use only 1 1/4 c spaghetti sauce, or add 1/4 c water to 1 c sauce), and garlic; add meatballs. Pour over bread and evenly distribute the meatballs. Sprinkle with remaining cheeses.

Bake uncovered at 350 for 20-25 minutes until heated through.

*Feel free to add more cheese! I love the extra gooeyness!

Meatball & Tortellini Soup

This month's church fellowship was a Soup & Pie luncheon. How much more homey can it get than a warm bowl of soup and a sweet slice of pie? For the meal, I brought a new, fresh-tasting soup with vegetables, meatballs and tortellini (and my classic peanut butter pie - but I'm not ready to share that one yet).

It's a light soup (less than 500 calories/serving) - with low-sodium broth instead of a cream base, fresh vegetables and flavorful, caramelized meatballs. Like chicken noodle soup, this recipe is hearty without feeling heavy or overly rich. The light saute on the veggies gives them a firmer texture that makes for a satisfying bite. And the meatballs don't become dry but the quick browning gives them deeper flavor.

This one-pot soup made for quick prep and worked really well for the potluck because I was able to do 90% of the work the night before then only had to reheat and add the last two ingredients quickly at the end. It also kept well in the Crock Pot - if you have a CP with a locking lid, you're golden with this dish! 

This is also another great opportunity to bring your kids in the kitchen. This could be good for youngsters - even toddlers - who like getting their hands dirty (and know not to touch their mouths during or after) and want to help with the meatballs; but would be especially good for a young kid - I'm thinking 7 or 8 - who can manage simple cuts and would be able to sear the meatballs. Soup is a great place to start teaching your children how to cook because they're fairly inexpensive (this was less than $2/serving and most of the ingredients are pantry staples), so little can go wrong and they are such improvisational dishes - got a little too overzealous with the stirring? Fine. Ground meat instead of meatballs would be fine. No stress!

Grab a bowl and ladle yourself a great big helping of this delicious soup!

Meatball & Tortellini Soup

Ingredients:

8 oz. ground beef

1/4 c grated Parmesan cheese

1/4 c chopped fresh parsley (or 2 T dried herbs -- I used Italian seasoning)

1 large egg

1 clove garlic, minced

kosher salt, ground pepper

2 T extra virgin olive oil

2 carrots diced

2 stalks celery, with leaves, diced

1 quart (two 16-oz cans) low sodium chicken broth*

9-oz package refrigerated cheese tortellini*

4 c loosely packed baby spinach

Method:

Combine beef, cheese, half of the parsley or herbs, egg, garlic, 1/2 t salt, and pepper to taste in medium bowl. Mix with your hands until just combined - over mixing will make your meatballs tough. Form into small meatballs (1" at the biggest, I made mine miniature so I had about 24+). 

Heat the oil in a pot or Dutch oven over medium-high heat. Add the meatballs and cook, turning over when golden - until all sides are lightly browned (3-4 minutes, faster for smaller meatballs). Remove the meatballs to a plate. 

Add the carrots and celery and cook in the pan drippings until just softened. Add the broth and 3 cups of water; bring to a boil. Return the meatballs to the pot along with the remaining herbs and 1/2 t salt; simmer until the meatballs are just cooked through (about 2 minutes). Note: if you are making ahead - stop here and refrigerate until 15 minutes before serving and then bring back to a boil.

Add the tortellini and cook until they float to the top, about 4 minutes*.Note: if you are making this soup for only 1-2 servings instead of the full four, only make the fraction of the tortellini you need at the time. If pasta is stored for long periods of time, it absorbs liquid and becomes soggy. Add fresh pasta for each later serving. Add the spinach and cook, stirring until wilted. Season with salt and pepper. 

*Note: You can use dried tortellini as well (I did). If you do this, use an 8 oz. package (I used Barilla three cheese) and add another 16 oz. can of chicken broth. You'll need to cook the tortellini longer (about 8 minutes) and they will absorb more liquid. Keep an eye on it and you may want to add more water or broth if your soup looks too "thick," with little broth. 

Skinny Baked Potato Soup

This recipe combines (at least) two of my favorite things: full-flavor soups with a healthier twist and freezer-friendly meals.

Both of these themes tie in well with this week's events. We're getting married in seven days (!!) and thus have been so busy that finding time to cook has been nearly impossible; and yet, for our bodies' sakes we need to take it easy on the fast food and eating-on-the go.

I was originally drawn to this dish because I love cauliflower and experimenting with it. It has such a wonderful texture and such a mild flavor that you can dress it up with almost anything you'd like, and make it taste decadent without compromising your figure. And in this recipe, you do just that. This soup is creamy and thick with all the flavor and wonderfully smooth texture of a loaded baked potato soup - and yet there's almost equal parts cauliflower to potato and not a drop of cream. With the right toppings, this meal could be not just meatless, but vegan! And before toppings, this soup is only 137 calories per serving (of which it makes ten).

This six-ingredient recipe (not including oil)  is incredibly inexpensive considering it makes ten servings - even assuming you keep nothing on hand other than oil or salt, it'd be less than $1/serving. I usually make a big pot on the weekend and serve us each a bowl for dinner and then freeze around three quarts of it for later.

I love freezer meals because they theoretically allow you to spend time cooking when you have it and then merely have to reheat a meal later when you're short on time. Admittedly, some frozen meals aren't worth the trouble - you have to thaw them days in advance, cover with foil, cook at this temperature then rotate and do "finishing" steps with crusts etc. But this soup is truly a breeze. I usually pull it from the freezer the morning I intend to serve it for dinner and leave it in the fridge. That evening, all I have to do is dump it in a pot and reheat. I also include a quick re-blending in the food processor or with the immersion blender just to make sure all of the ice crystals are broken up uniformly.

And as for the toppings - add anything you'd normally put on a loaded baked potato or cream of potato soup. I usually opt for a generous swirl of Cholula hot sauce, green onions and cheddar cheese; and bacon crumbles if we have them on hand (duh!). It would also be delicious with a little chili on top and some corn chips or by itself, too. And any little crunchy add on - like croutons, creates a dynamic texture. It's truly a blank canvas - it has rich, simple flavors like mashed potatoes, but could be built upon in any direction you'd like to venture.

If you're looking for a comfort food that won't spoil your new year's resolutions, an awesome alternative appetizer for your Super Bowl party or a great time saver for the work-week dinners, give this recipe a try. It's a winner.

Skinny Baked Potato Soup

Ingredients:

1 T olive oil

1 large onion, sliced

1 large stalk celery with leaves, roughly chopped

1 large clove garlic, minced

1/2 large head of cauliflower (6-8 c), stem removed and roughly chopped 

6 c starchy potatoes (like russets) peeled, roughly chopped (same size as cauliflower chunks)

5 c vegetable or chicken stock

1 1/4 t salt (more to taste)

Method:

In a large pot heat oil over medium heat. Add onions and lower heat slightly. Saute 5-6 minutes or until softened, but not fully transparent. Add celery and continue to cook for a few minutes until celery is softened. Add the garlic and cook for one minute. 

Add the cauliflower, potatoes and stock. Bring to a boil, reduce to simmer and cover. Cook for 15-20 minutes until potatoes and cauliflower are fork-tender. 

Remove from heat and cool slightly if using a blender. Use blender or immersion blender to blend the soup until as smooth as possible. You can add water or stock to thin out your soup as needed. 

Serve hot with loaded potato toppings like chives, green onions, cheese or bacon crumbles. 

My Most Epic Post Yet: Soup vs. the Polar Vortex

Now parts of the US are experiencing and preparing for an extreme cold snap. The Polar Vortex, as dubbed by one scientist, will bring incredibly cold temperatures which in some areas may be 30 degrees below zero (with wind chill bringing it down even further)! In our area, we are expecting a high tomorrow of 15 and a low of -4.

In North Carolina - and probably other Southern places - talk of cold and snow causes a run on  bread and milk, a panic I have never understood. Personally, if I'm fearing frigid temperatures and preparing to be stuck at home, I want comforting foods that are easy to heat (especially without electricity) but still delicious. To this end, I've been making soup and our weekly menu plan features another soup recipe and Jordan's chili.

Yesterday, which was especially cold in the morning, inspired me to make a try a new vegetable soup recipe - winter vegetable minestrone. This recipe was an easy-to-make one pot meal. This recipe takes advantage of the wonderful produce available in wintertime; but you could easily swap out some of the more seasonal vegetables (like butternut squash) for an alternative (potatoes, for example) any time of year. For example, I was unable to find Savoy cabbage at my local market but swapped it out for Napa cabbage; you could use any easily tenderized greens, like spinach, too.

Minestrone is is a traditional tomato-based Italian soup brimming with vegetables and usually pasta in a mild broth. I am used to - and generally prefer - soups with more bold broths/bases, so this soup read as somewhat gentle in flavor. However, with that light broth, you're able to taste and appreciate each vegetables texture and unique flavor. If you're looking for something more bold, you could use low-sodium chicken or vegetable broth instead of water.

This soup is also quite healthy and would be the perfect dish for a Meatless Monday meal. Weighing in at a little over 300 calories per serving, this soup fills you up without compromising your waistline. And obviously, it is visibly full of vitamin-rich vegetables that are good for the whole family. If your children are picky eaters, it might be a hard sell to convince them to eat an all-veggie soup. However, the simplicity of this dish makes it a great kid chef-friendly soup that they can make themselves (they'll need some knife and stove supervision but that's it). And when children take ownership of their nutrition and food preparation, they're proud of what they've cooked and much more likely to eat and enjoy their meals.

With a piece of warm, crusty bread this soup is sure to fill you up, satisfy your appetite and warm up your whole body. I hope you all keep safe and warm during this impending winter storm and enjoy something delicious that protects you from the cold, heating you from the inside out. We will be inside with mugs of soup!

Winter Vegetable Minestrone

Ingredients:

1 medium onion, chopped

1Tbsp. salt

1/2 tsp. black pepper

2 Tbsp. olive oil

1 Tbsp. minced garlic

1, 14.5 oz. can diced tomatoes

1 small butternut squash, peeled and cubed

3 medium carrots, peeled and chopped

1, 15 oz. can navy beans, rinsed

1, 3" piece of Parmesan rind (ask at the deli counter, they usually have leftovers for cheap)

6 c water

1/2 c small pasta shells (or any mini pasta like bowties or elbows)

1/4 chopped Savoy (or Napa) cabbage

Method:

Cook onion with salt, pepper and garlic in olive oil over medium heat, stirring frequently, for 8-10 minutes until the onion is soft. Add tomatoes and their juice and simmer 6-8 minutes until thickened. Add squash, carrots, beans and Parmesan and water. Simmer until vegetables are fork-tender, about 20-25 minutes. 

If you intend to serve all of the soup (4 servings) at once, add your pasta. However, if you anticipate leftovers and eating on this for several meals, cook enough pasta (1/8 c per serving) for the immediate meal and add it at the end. If you add your pasta now and package it for reheating later, the pasta will absorb too much liquid and become bloated and mushy. If making ahead for a later meal, stop here then add the cabbage and pasta when reheating later. 

Add cabbage and simmer until pasta is tender (if cooked in the soup) or 6 minutes. Remove the remains of the rind.  

Serve topped with grated Parmesan and warm, crusty bread. (I used an "everything" topped French bread, drizzled with olive oil and broiled just until crispy on the outside). 

Holidays: Part Ewww

Sorry guys, we're down-and-out with a stomach bug - possibly this violent, highly contagious Australian norovirus. And right now thinking, eating and even blogging about food is far from our minds.

Our words of wisdom:

• Stay hydrated, but don't overdo it with drinks like Pedialyte or Gatorade, they can intensify your symptoms. 
• Try my Mom's secret weapon - Italian ice. It's a cool treat without dairy and it takes ages to eat, so your stomach doesn't panic at food
• Stick to the BRAT diet (bananas, rice, applesauce and toast) for very bland foods. Avoid spice, grease and dairy. 
• Of course, wash your hands!! They say hand sanitizer and Lysol just aren't cutting it with this bug. It takes diligent handwashing with soap and warm water and bleach to clean hard surfaces. 
• And finally, and I think I'm learning this the hard way - don't be too confident in your wellness. You can easily overdo it and make yourself ill; thanks tuna melt!

Be careful and enjoy a meal for us!