"Get Well" Panang Curry

My poor husband is sick. We thought his allergies were riled up from our recent new home renovation projects, but the sniffling has turned into coughing and a sore throat -- and now he's just pitiful. He's been curled up in our over-sized recliner with our "magic" (read: threadbare) blanket since last night. So today called for some serious get well food, beyond the Reese's cups I grabbed this morning, some real, homemade comfort food and I knew just the thing: panang curry.

If you've never had Thai food before or are intimidated by hot curries, this is a great place to start. The flavors are smooth and vibrant without being too spicy (heat or literal spice) and the ingredients are familiar, not foreign or off-putting (which also makes it easy shopping). Being filled with common vegetables and only a few non-pantry staples, you're able to ease out of the ordinary and into the extraordinary.

Unlike some curry dishes, which can be thick and almost gummy, this recipe uses two cans of coconut milk, making for an almost soup-like sauce that is creamy and sweet and perfect served over rice.   This thinner sauce allows the vegetables and meat/tofu to shine as solid, beautiful bites independently of the broth instead of being coated in one-note of flavor. Each of the bites is able to full of flavor and texture - which is made even better by large cuts, especially on the meaty mushrooms. Go as heavy as you want on the vegetables - the original recipe called for tiny quantities and I've increased them by almost half and it's still a thin broth with hearty vegetable pieces - you could even add more!

 

I first made this recipe last fall - following the original to the letter - but have since adapted it to our tastes and to my "use what's on hand" leftover philosophy. We both enjoyed the traditional, tofu preparation but carnivorous varieties are delicious, too! After last Thanksgiving, I used the overwhelming amount of turkey and have continued to experiment with it. Today, I thawed out two chicken thighs, boiled them in heavily salted water and pulled the meat off of the bone. But honestly, you could use almost any pre-cooked poultry cut (I wouldn't use ground meat) but leftover KFC or grilled chicken leftovers would be delicious!

In addition to being an easy trip to the grocery store (only panang curry paste might warrant a search in the "ethnic" aisle - an easier to find substitute is red curry paste, which is the main ingredient in panang curry paste anyway), this recipe is completely painless to cook - using only one pot and taking less than 30 minutes to complete. With good mise en place and prepping all of your vegetables and proteins ahead of time, this recipe literally requires two steps - browning the spices and dumping in everything else!

I don't think I have an easier international recipe in my arsenal and this curry certainly beats chicken noodle soup for curing any cold!

Panang Curry

Ingredients:

2 T vegetable oil
2 T chopped garlic
1 t grated ginger
2 T panang (or red) curry paste
2, 13.5 oz. cans coconut milk (FYI: I've tried this with light coconut milk and didn't enjoy it as much, but it's still good)
1 T palm sugar (or brown sugar)
1 t salt
1 T reduced sodium soy sauce
1 - 1 1/2 T lime juice
1/4 c roasted and unsalted cashews, roughly chopped (much cheaper when bought in the bulk dry goods aisle)
1 1/2 c quartered white mushrooms
1 c chopped white or yellow onion
4 Thai basil leaves (optional - these are hard to come by here, so you can easily nix them)
4 - 6 oz. cubed protein (raw, extra firm tofu or any precooked poultry cuts)
10 broccoli florets
1 cup chopped red bell pepper (these can be expensive, so don't hesitate to use cheaper, green peppers)
15 snap peas (strings removed)

Method: 

In a well-seasoned wok or heavy-bottom sauce pan, heat oil on medium heat. When hot, add ginger and garlic and sautee until light brown - don't let it brown too much or your garlic will be bitter.

Stir in curry paste. Whisk in coconut milk, sugar, salt, soy sauce and lime juice. Start with 1 T and add more to taste, it can be a bold flavor. Also, taste carefully for the salt; it doesn't take much but just a pinch brightens the flavor of every vegetable and the curry paste.

Add vegetables and proteins and simmer until tofu is cooked completely and vegetables are al dente (you can cook them softer if you'd like, but I prefer a bit of a bite).

Serve over warm rice, especially jasmine, and top with cashews and sriracha, if you like. And if you're a "dipper" like I am, this sauce is great soaked up by naan or spring rolls (we especially love Healthy Choice's Thai chicken spring rolls).

Staying Warm with Spicy Food

Once again we're getting ready for a major snowstorm and preparing for a ton of snow and ice. Our priority is staying warm and full. We do have wine, but drinking alcohol actually increases your risk of hypothermia, so instead we're eating spicy food to help warm us from the inside out.

We both enjoy Thai food and frequent Thai Spice in Waynesville - which makes delicious, authentic dishes - as often as we can. However, when we can't make it over the mountain we are learning to make our own Thai-inspired dishes. Jordan's mastered a Thai pizza with peanut sauce, chicken and carrots; I make a chicken, turkey or tofu panang curry and this peanut noodle dish is a great addition to our repertoire.

This recipe is easy (only 15 minutes start to finish) and boy, it is "Thai hot." If you're more tender-tounged and don't enjoy spicy food, this recipe could easily be toned down, and I think I will adjust the spice level myself next time (noted in the recipe). It's a quick dish that provides a serving of lean protein and whole grains with vegetables. Paired with Lean Cuisine's Thai-style chicken spring rolls (a favorite in our house), the entire meal is less than 600 calories.

I especially appreciate that the ingredients in this dish are familiar, and actually are pantry staples at our house. Sometimes, making foreign cuisines can involve exotic, hard-to-find ingredients and require last minute, oftentimes sub-par substitutions. This dish allows you to transform everyday items into an international treat!

The sauce lends a great, deep peanut flavor and creamy coating to the noodles and vegetables. The chopped peanuts layer the nutty flavor but add a much needed crunch. The ground chicken adds to the texture but it's mild flavor is easily manipulated with the sauce; you could use ground turkey as well which has a more assertive flavor, as well. This is a delicious dish that can certainly hold us over until our next Thai Spice adventure.

Thai Chicken Peanut Noodles

Ingredients:

1/4 c creamy peanut butter
1/2 c reduced-sodium chicken broth
1/4 c lemon juice
1/4 c reduced-sodium soy sauce
4 tsp. sriracha*
1/4 tsp. crushed red pepper flakes*
12 oz. uncooked whole grain spaghetti
1 lb. lean ground chicken (or turkey)
1 1/2 c julienned carrots
1 medium sweet red pepper, chopped *
1 clove garlic, minced
1/2 c finely chopped peanuts
4 green onions, chopped

* The spice level here is very hot, consider cutting the sriracha amount in half and omitting the crushed red pepper all together. Also, you may also consider using a green bell pepper - although subtle, the red pepper can add extra spice, too. If you think the sauce is still too spicy, you can add sour cream or cream cheese (1 T at a time) to the sauce mixture or serve it at the table.

Method:

Whisk the first six ingredients in a bowl until well blended.

Cook spaghetti according to package directions, drain.

Meanwhile, cook chicken, carrots, pepper and garlic in large pan over medium heat until chicken is no longer pink. Drain and return to pan.

Stir in peanut butter mixture and bring to a boil. Simmer until sauce thickens slightly (3-5 minutes). Toss spaghetti in the pan with sauce.

Serve topped with green onions and peanuts.

Bringing New Life to Leftovers

I love leftovers, especially holiday leftovers that are wrapped and stuffed in a number of packages and cram-packed into the fridge.

When I was younger, on Thanksgiving Day my parents and I ate lunch at my mamaw's house with some twenty-odd cousins, aunts, uncles and adopted family members. And I always looked forward to dinnertime that night, when we'd drag ourselves into the kitchen, exhausted  and would eat cold turkey, mayo and mustard sandwiches on white bread and I'd eat Jell-O fluff by the spoonful. That was the best part of the whole day!

As I got older, and our celebration became a little more disjointed and we started having our primary meal at my parents house and I'd cart my own menagerie of Tupperware back to mine, I loved re-creating the meal over and over.

I am a creature of habit - almost disturbingly so when it comes to meals. Left to my own devices, I'll master a dish or flavor profile that I fall back to repeatedly. For example, almost every weekend that Jordan's working, I make nachos or quesadillas for lunch. Do I have the ingredients for practically any dish? Sure. Do I have the capability to follow a recipe and create a successful noon-day meal? No doubt. But time and time again, I haphazardly dump Latin ingredients (salsa, guacamole etc.) and chopped up protein leftovers (chicken tenders, pot roast...) onto Santilla corn tortilla chips and nuke it for 90 seconds. Como se dice "deja vu" in espanol?

With that being said, I get a sick pleasure out of reheating duplicate Thanksgiving plates on Friday, Saturday and if I brought big enough Tupperware, Sunday. I recreate the plate dish for dish, I want the turkey, the dressing, the cranberry sauce over and over.

However, I do like to reinvent my leftovers too and today, I think I made a good dish. Jordan was at work today and doesn't like dark meat turkey, so I knew I'd be nibbling on that to leave him his favorite parts for dinner. As mentioned before, my fail-safe is Mexican cuisine so I made the most delicious quesadilla with leftover smoked turkey, shredded sharp cheddar and brie! I may try this again and do just brie and a spread of cranberry sauce, but today I took it in a decisively Mexican profile (go figure).

Despite my sub-par sour cream (I'm a snob) and a lack of guac, this quesadilla is one of my better improvisational lunches. The brie elevated the whole dish - there's melted cheese and then there's melted brie - this gave it a much smoother texture with more gooeyness than stringy meltedness. I think the cheddar contributed more flavor, but the brie added a contrasting texture to the crispness of the tortilla. The turkey, which my dad had smoked, added a much more robust flavor than my usual frozen Tyson grilled chicken strips. It also had some fat (read:flavor!) that a grilled chicken strip lacks.

My dad is a master at this kind of improv with any groceries (he and Jordan did a Chopped challenge where they could only spend $15 to feed four of us 3-courses at a discount store), much less leftovers. He is notorious for getting every last drop of flavor and value out of an item; one of his best examples is a chicken noodle soup made out of KFC chicken and gravy leftovers! I hope to someday have this flair and ability to improvise, but I certainly think this is a step in the right direction. Hopefully, with our remaining gallon-sized Ziploc bag of turkey, we'll be able to think outside of the box (and Mexican flavors) for some new dishes this weekend.

Happy eating and reheating!

Saturday update: I just used diced pieces of turkey leg meat to make a wonderful panang curry! Panang curry is often served in Thai restaurants; it's a coconut milk red curry with lots of vegetables and very little heat. It has traditional light and warm Thai flavors without the spice you sometimes find in curries - but I served it with a sprinkle of Thai spice and sriracha for a little oomph. I improvised this recipe- turkey, not tofu; used red curry paste instead of panang curry paste (panang is a red curry with peanuts added - you could probably recreate that, but it isn't carried pre-made in our local stores) and I didn't use Thai basil, either (another shortcoming of our grocery store). The recipe is super easy and other than the coconut milk, we normally have these ingredients on hand, so it was fairly inexpensive (we spent 16 cents on ginger and another 16 cents on snap peas!) and could be a quick dinner in a pinch. If you're looking for a sneaky, not-super-turkey-flavored way to use your leftovers (or any meat/veggie/soy leftovers), this is it!