Warm & Hearty Cottage Pie

FACT: Cold days literally require warm and hearty meals that fill you up, raise your temperature and stick to your ribs the rest of the evening.

FACT: Few things are as perfect on a bone-chilling day as meat and potatoes. 

Which makes cottage pie an excellent dish for the bitter winter months. 

Tuesday it hardly got above 30 degrees in our town, and while we aren't trapped in the mega Snowvember storm that's pounding Buffalo, New York; we were mildly distraught at the incredible change in temperature; which made a piping casserole of cottage pie all the more delicious and comforting. 

Cottage pie is a traditional food of the UK - a cousin to shepherd's pie which is made with lamb - with a meat and vegetable ragout traditionally topped with mashed potatoes and baked. It makes for a warm and filling meal, even without any other sides, that leaves you feeling satisfied and your diet balanced. 

My dad made cottage pie a few times when I was younger, and even piped the potatoes on top with pea eyes to look like ghosts once and I loved it. He's been making it more frequently - perhaps out of sheer ease, how inexpensive it is to prepare and how far a dish of it can go, and we've started experimenting with it, too. 

You can take cottage pie in so many directions by swapping out standard meats and veggies, trying new top layers or even funky presentations. I didn't know it at the time, but some of my favorite mini-chefs on MasterChef Junior were actually tasked with elevating shepherd's pie on this week's episode (you can stream the episode and this season on Hulu/HuluPlus). I've tinkered with it some, but I think I've hit my stride with a recipe adapted from Clean Eating magazine (this was one of their few successes I mentioned). 

The meat mixture is actually vegetable-heavy, using very inexpensive winter vegetables like parsnips and carrots and lean meats. I've used beef and ground chicken and they both turned out well. Lean beef still adds some extra fat that gives the dish more juiciness, but if you use ground poultry you can add more broth and simmer it down some. I love ground chicken as a substitute for red meat and even grind it myself with my KitchenAid, and find it far superior to ground turkey which can become unbearably dry. Simmering the meat and vegetables with tomato paste adds an acidity and a richness that pulls all of the flavors together beautifully. Fresh carrots can be assertive, parsnips tend to be perfumy and canned pinto beans are almost bland, but the tomato paste and rosemary bring together the best of each ingredient. 

To avoid carb-o-loading, I top my pie with pureed cauliflower. I've featured cauliflower several times in posts and I think despite being fairly unappealing raw, it is one of the most versatile and delicious vegetables -- and it's almost a dead-ringer for mashed potatoes (but drastically healthier)! When making cauliflower puree as a side dish, I merely steam it then puree with garlic, S&P, and a tablespoon of butter; but to make it more cohesive with the meat, more flavor is needed. The chicken broth adds an earthy, saltiness that can be lacking and the lemon zest brings a surprising pop to what otherwise might be a one-note topping. 

This recipe makes four gigantic servings and is hearty enough to feed a lumberjack but sneaks vegetables in in such a way that even the pickiest child would enjoy it!

I highly recommend checking your local forecast and making this for your next cold winter evening!

"Clean" Cottage Pie

Ingredients:

1 medium sized head of cauliflower, chopped into florets

1/4 c + (see note above about ground turkey) low-sodium chicken or vegetable broth

2 t olive oil

3/4 t lemon zest

salt & pepper

3/4-1 lb ground lean meat

1 parsnip, peeled and finely chopped

1 carrot, peeled and finely chopped

1/2 large red onion, finely chopped

3 cloves garlic, minced

15 oz. can unsalted pinto beans, rinsed and drained

1/4 c unsalted tomato paste

1/4 c finely chopped fresh parsely

1/2 t dried rosemary

paprika

Method:

Preaheat oven to 400 and spray 8x8" baking dish with non-stick cooking spray. Set aside. 

Fill a large saucepan with water and fit a steamer basket on top. When water is boiling, add cauliflower to steamer; cover and steam until cauliflower is tender, about 15 minutes. Using either an immersion blender and bowl or a blender (such as a Ninja) blend cauliflower with olive oil, broth and lemon zest. Add salt and pepper to taste. Blend to desired consistency (I like mine super smooth, but small lumps would be good, too). 

Spray a large skillet with non-stick spray and add the meat. Cook over medium high heat, breaking up the meat with a wooden spoon until cooked through. Transfer meat to a bowl. 

Using same pan, cook sautee parsnip, carrot, onion and garlic until very tender, about 10 minutes. Add meat (and drippings), tomato paste, beans and herbs. Sautee for 3 minutes. (Note: If using a more dry protein, you can add more broth, if needed. I like for it to be "wet" but not sopping; this way it won't dry out while baking.)

Spoon meat-veggie mix into the baking dish, spread in even layer. Top with cauliflower puree and spread evenly. Top with a sprinkle of paprika. 

Bake on top oven rack until hot throughout and cauliflower is lightly browned, about 30 minutes. (Note: you can even broil it the last 2-3 minutes to get some extra brown and a little crunch on top).