Our Clean Eating Detox: Day 0 Observations

Because we are pursuing a healthy lifestyle and love to try new things and/or are masochists, J and I are starting a Clean Eating detox tomorrow.

Clean eating is a premise we've flirted with some in our cooking, and find exceptionally intriguing. We recently had a conversation with a friend about how little legitimate food we are actually eating. As a society - if not an global era - we are eating more processed, refined food-like products rather than actual, unadulterated fruits, vegetables, proteins and grains.

Just look at the ingredients on the back of this snack pack of animal crackers. I bought them because they were inexpensive and in a low-calorie serving, but then the ingredients were pointed out to me.

Gotta love the typo too... 

Although clean eating diets do combine elements of several "trendy" diets - low carb, gluten-free, organic - it's based on the solid principal of cooking and eating ingredients that are as close to their natural state as possible. So the summer Cookout shake binge is on hold, but the recipes we're working with for the next two weeks look pretty great.

The detox is a plan we found on Buzzfeed - the black hole into which all 20-somethings fall and lose hours on end - and is thoroughly planned out. Seriously, we're talking 53 pages of menus, FAQs, equipment (paltry) and grocery (insurmountable) lists. The cleanse lasts 14 days and is planned where several "big batch" dishes are made that will be served in several meals so they've scheduled everything perfectly - even the Saturday prep days, what to pack in your lunchbox, how to store it,  and freezer packs with "when to thaw" instructions. Each day includes breakfast, lunch, a day snack, dinner and a night snack. Only a  few of the recipes repeat - only breakfasts and snacks - so it's a ton of variety.

The variety makes for an impressive fortnight menu that's heavy on the veggies and fruits, fatty proteins like nuts and fish, and white meats, but not light on flavor. For example: Day 5 includes a cauliflower omelet, quinoa and blueberry salad with lime and mint, carrots and hummus, salmon with green beans and lentils and blueberries with almonds.

We start our clean eating adventure tomorrow, so today was spent shopping and doing prep - and it was quite an educational undertaking.

First, I'd like to say that the pre-planned grocery lists are very heavy on the first week - so you can do freezer packs and make dishes late in the week, with leftovers continuing into Week 2. With that being said, List 1 had over 60 items on it -- only a few of which we had on hand at our house, spices mostly (Week 2 has 30+). So one of our first lessons was that clean eating is...expensive! 

The plan is designed for one person, so we had to double everything (quite a math struggle - especially with some units/ingredients "quart container of basil"??) and that pushed our bills (yes, bills, more on that later) even higher. Look at the sheer amount of food we had to purchase.

For perspective - this table seats two full-sized chairs per side. We thought we'd have to use the leaf to hold all the food!

This haul included, but was not limited to: 128 oz. plain Greek yogurt, 24 oz. feta cheese, 24 oz. 70% cacao dark chocolate, 4 red bell peppers, 2 lbs. spinach ...

8 oranges, 2 oz. fresh mint, 64 oz. unsweetened plain almond milk, 20 oz. bone-in, skin-on chicken breast; 20 oz. fresh salmon, 20 oz. ground turkey, 4 bulbs of fennel, 2 seedless English cucumbers...

a bottle of Tamari (gluten-free soy sauce), 6 bunches (12 c.) of kale, 53 eggs (for both weeks, thank goodness), 28 carrots and so much more!

Certainly not the way to an efficient fridge... 

I won't throw out a number, but let's just say that this shopping trip was at least three times more expensive than our regular weekly, to bi-monthly trips - and this was just food, no toiletries, cleaning supplies, home goods included!

We did try to remind ourselves that this is every scrap of food we will be eating for a solid week (and then some) - we won't be making stops at the store on the way home after those "what do you want for dinner" conversations where we end up buying way too many things for one night, but not enough to satisfy the rest of the week's meals and we won't be going out to eat AT ALL.

J: "60 grocery items and not an Oreo in the bunch..."

But still, this is a cost-prohibitive menu for many; I know we couldn't do this year-round. I"m a bargain shopper - I will go from store to store and back looking for the best deal (we did that today to J's chagrin) and I was struggling to find products with suitable price tags. For example, at Harris Teeter I could hardly find any non-organic foods. They were all farm raised, free-range items that were at least 10% more expensive than their (absent) counterparts normally are.

And that's one of the biggest issues with food insecurity and health in the US. Fresh, unprocessed (read:good for you) food is much more expensive than junk food. While begrudgingly shopping (it went from fun to tiring quickly), we talked about how although it wouldn't be nutritious and certainly would lose it's deliciousness quickly, a loaf of bread, jar of peanut butter and some lunch meat would help a paycheck or SNAP (food stamps) go much further. And if you're in a tight spot, sometimes choosing between the dollar menu and organic produce has to be a choice about money.

Many areas are fighting this trend; farm gleaning projects bring fresh produce to food pantries, neighborhoods are starting community gardens and co-ops, and buying local CSAs provide reliable and less expensive produce, but in many places, these projects don't exist.

Which brings me to my next point. Clean eating is...potentially geographically biased. Another major issue with food disparities in the US is the undeniable presence of food deserts. Food deserts are places where "fresh produce is scarce and greasy food abounds." Think of big cities where the only sources of "groceries" are corner markets that are cramped and filled with non-perishable, processed items or rural areas where grocery stores are difficult to reach, especially without owning a car. This is a reality for many people and we were very aware of this while shopping. We actually drove an hour to Asheville where we knew we could find all of the ingredients we needed, and even then had to go to over four stores. There were many items we were skeptical about finding, and especially finding in good quality, quantity and pricing in our hometown. We stopped at our local grocer on the way home for goods we knew they'd have (at great prices) and saw some of the things we thought required a trip to Trader Joe's or Earthfare, but that isn't the reality for everyone.

Here are some of the items we didn't think we would find (or find affordable) in our town - quinoa, chia seeds, ground flaxseeds, tamari and medjool dates.

From the shopping trip alone, we can tell that this detox may also be... time consuming. There will be considerably more prep-time required as opposed to making Hamburger Helper or picking up a pizza. And while that can be another disadvantage for the working class, this detox plan does offer very detailed instructions for multi-tasking and make-ahead meals and freezer pouches.

But, so far, I can say my overwhelming feeling about clean eating is...excitement.  I do not doubt this will have challenging moments: some of these foods are not my cup of tea, and speaking of tea, J is already dreading going without coffee and only being allowed three cups of unsweetened green tea per day; and I think I may struggle with hunger. Yet, I'm still excited to try new things. I can honestly say that I've never made any of these recipes before and without the menu would never buy 30% of these items .


I think it's going to be fun, delicious, and most importantly, good for us!

Buzzfeed promises we'll feel like this when it's over..

We'll certainly share pictures of our moods - and dance moves - throughout the process! Stay tuned!

Middle Earth Munchies at Denny's

"Hobbits eat at least seven meals known as breakfast, second breakfast, elevenses, luncheon, afternoon tea, dinner and supper." - J.R.R. Tolkien, The Lord of the Rings

In addition to being foodies, we are nerds. We love cult classics and pop culture references, we read constantly and have innumerable books in our house, play board games weekly and get fan-boy excited about upcoming blockbusters, including this year's installment of The Hobbit, The Desolation of Smaug. 

To incorporate our geek enthusiasm and hunger, we decided to venture to Denny's to try out their Hobbit-inspired menu for our "supper." (They also did a menu for the first of the three Hobbit films, which debuted last year; we didn't sample that one).

I thought they'd only have a few items, but was happily surprised to see a wide variety of options to suit any Middle Earth mealtime.

The menu features several "luncheon", "dinner" or "supper" options including a hellaciouly spicy burger inspiring by the dragon Smaug and a dwarves feast of turkey, dressing and gravy. They have a wide menu for the sweet-toothed hobbit (especially one seeking a tasty treat to share at "afternoon tea," like woodland elf pies, Radagast's red velvet pancake puppies (like a fritter), and two pumpkin-themed drinks for Bard the Bowman. 

I think if a restaurant has a specialty that they're known for, that's your best bet for quality and value; so being at Denny's, we went for breakfast foods. Jordan "built his own Hobbit slam" with eggs, hashbrowns and Hobbit-special menu items sweet potato pancakes and breakfast sausage. 

I ordered the "Hobbit Hole." Go ahead, laugh, I think it's a horrible name too; but bear in mind that Hobbit holes are the doors to their hillside homes in the Shire and it's fashioned after a toad-in-a-hole (often called an eggie-in-a-basket) with two eggs inside cheddar buns, hasbrowns and I opted for make the 50 cent upgrade to breakfast sausage, too. 

Like many grand slam combinations, Jordan's order was HUGE. I think eggs and hashbrowns are standard fare, so they were your normal diner sides. However, the pancakes and sausage were terrific. It's rare that I diss any pancakes because despite our culinary skills, we cannot make good pancakes in this house; it's impossible. But these pancakes were better than average, and surpassed good. Most diners' pecan pancakes have a few chopped up pieces in them, but these had large chunks of candied cinnamon pecans. This was an incredibly sweet adjustment to already saccharine pancakes, but was wonderful. There was a cinnamon drizzle included in the presentation (with syrup on the side) and I don't know that it added much to the fluffy, flavorful and autumnal-tasting pancakes. 

The sausage was also delicious. This was a large sausage (like traditional English bangers) and was very flavorful. It tasted like a blend between a hot bulk sausage and an Italian sausage. The casing had a wonderful crispness and held inside it a juicy sausage that tasted of pepper, sage and onion. I'm a bacon purist the end, but I know we made the right choice for our meal's meat component. 

I was only slightly less pleased with my meal. My favorite breakfast my mom used to make me was her toad-in-a-hole. She'd butter the bread, cut it out with a cute cookie cutter and cook my eggs in that just right way that you can never explain to a waiter. My waiter didn't ask how I'd like my eggs cooked so, silly me, I just assumed they'd be cooked how momma makes hers - I suppose you'd call it over easy. However, I think they sliced a hard boiled egg into it's bun-case. The idea was wonderful but the application was kinda sloppy. Had the egg had a runniness to it that would've been sopped up in the fluffy, cheesy bun, it would have been perfect; this version fell just short. But you can't fail with hashbrowns and that wonderful "hearty breakfast sausage." The biggest joy for me was that my fear of having heartburn that surpassed the desolation of Smaug was never realized!

We both ended up being so satisfied and utterly full that we had to skip Hobbit "dinner!" 

If you've got a Denny's franchise nearby, this is certainly worth a stop, if for nothing more than being a fun novelty to bring Middle Earth to your dining table. It would certainly be a good precursor or follow up to a screening of The Hobbit,  out December 13 (in US theaters). 

And according to this sci fi bloke, eating like a Hobbit is a great way to diet. No really, he kinda make sense. 

Restaurant Week: Part Two

We've just returned from our fancy-schmancy date night courtesy of Biltmore Village Restaurant Week.

Thanks to their wonderful deals, we were able to enjoy a three-course meal at Ruth's Chris Steakhouse for a fraction of the normal cost. As, I'd mentioned in my earlier post, we were hard-pressed to pick between the six great choices in BV but chose Ruth's because we found it to normally be way out of our price range and this affordable option allowed us some high class exploring.

I'd anticipated being served delicious food, but in very small portions and assumed we'd be stopping at good ol' Krispy Kreme on the way home. I was pleasantly surprised!

Here's the delicious menu we were treated to.

We both had the lettuce wedge salad, opted to add $10 for the filet mignon, shared our garlic mashed potatoes and sautéed mushrooms and thoroughly enjoyed our individual cheesecakes.

One of the changes I've noticed in my taste preferences is that I actually like bleu cheese now. As a child, I was terrified of the molded fromage, but found the (gargantuan) crumbles along with matching bleu cheese dressing to be the perfect tang to compliment the bacon and generally flavorless iceberg lettuce.  

Neither of us are big red meat eaters, and rarely eat steak at home, but since this was a renowned steakhouse (where the filet ALONE costs $43 on a regular night) we decided to try it out. The filet which looked tiny was actually rather huge (11 oz.) and full of flavor. The meat was incredibly tender and cooked perfectly. Despite being initially apprehensive, I really appreciated that there weren't steak sauces available other than the juices and butter the steaks were cooked in. Undoubtedly, this was the best steak I've ever eaten.

The sides were wonderful compliments to the steak as well. The mashed potatoes were of a great consistency without lumps, but not too "wet" from either milk or butter and were incredibly flavorful. I love mushrooms in almost any preparation and these were no exception. Five rather large button mushroom caps had been sautéed in and served with herb butter. The level to which they were cooked gave them a satisfying meatiness that subtly mimicked the steak.

And of course, the cheesecake. I can honestly say, I have rarely had a bad cheesecake anyway, but this one was exceptional - very creamy, with almost a whipped cream cheese layer on top and the graham cracker crust wasn't too heavy or too light. I was very surprised to find I loved the dark chocolate bark with pecans and walnuts (I don't like "healthy" chocolate; I want mine milky!). But it was rather soft - it actually melted when you touched it - and brought an earthiness to the very sweet cheesecake and berries.

Though this day had had many snafus beforehand and an old man farting beside our table as he left, the meal at Ruth's Chris was wonderful. They seem to pride themselves on giving their patrons a spectacular experience with great ambience and terrific service - including a complimentary valet (poor dears had to run several blocks down the highway to fetch the cars!), vigilant waiters and back servers and they even "de-crumb" your tablecloth between courses.

Any time we spend together is a blessing, but this date night and meal were spot on. I highly recommend visiting a Ruth's Chris location, as long as you have some good company.



Foodie Holiday: Restaurant Week!

While we were watching The Food Network this weekend, they kept airing commercials for the Crystal Coast's Restaurant Week and I was totally jealous. And then I found out this morning that it is Biltmore Village Restaurant Week!

For those non-locals, Biltmore Village is the posh area of Asheville that houses the Biltmore Estate (America's largest privately owned home), some area landmarks from Biltmore patriarch George Vanderbilt's expansion, frou frou shops (think Williams-Sonoma and Talbots) and wonderful dining opportunities.

However, like the Le Crueset dishes at W-S, these restaurants are often incredibly expensive. But, again like Le Crueset, you're paying for quality - many restaurants feature locally sourced produce and proteins, creative flavors and fanciful preparation.

Which makes Restaurant Week all the more exciting. The food which is often out of our financial reach is suddenly affordable. For seven days, restaurants in Biltmore Village will be featuring three courses for $30 deals.

This year, RW is featuring six restaurants featuring cuisine varying from traditional Mexican to classic French to Mediterranean fare. We were hard pressed to find a restaurant we didn't want to try, but decided that this weekend we will be visiting Ruth's Chris Steakhouse.

Yes, Ruth's Chris is a chain restaurant, however, it is what us online reviewers would label a "$$$" restaurant. Meaning, there is no way we would normally be able to afford it...ever. The others ranged from $ to $$; which is either commonly doable or a manageable splurge. I hope to someday try the remaining five restaurants and seeing as Asheville Restaurant Week is during our mini-moon (our short local honeymoon) I'm confident this goal is within reach.

We will certainly give an update of the wonders of Ruth's Chris Steakhouse - as mentioned in this gem.

For more information on Biltmore Village Restaurant Week visit their website here.