Skinny Buffalo Chicken Dip: 3 Ways!

The Super Bowl is always a big deal in my family. Not for the game itself (at least with 3/4 of our guests) but for the fun, commercials, 25-cent bet, and no-holds-barred food fest.

Last year, we went slider crazy with burgers, mini-meatballs and buffalo chicken sliders on our favorite Kings Hawaiian rolls. This year we kept to traditional tailgating flavors with wings, layered fries, mini-meatballs sliders and a buffalo chicken dip.

I have an obsession with all things "buffalo chicken" and my end-of-the-world comfort food has and always will be chips and dip, so this was a logical menu item. Instead of using a highly processed (and expensive) "cheese product loaf," that would be heavy on calories, I lightened things up and used healthier ingredients.

This dip had all the good things going for it that you look for in a successful party dip: bold, assertive flavor; hearty texture; some filling protein so you don't mindlessly eat the whole bowl; and tailored ingredients so that if you did eat the whole bowl, it wouldn't be a total disaster.

I used Frank's Red Hot and it was pretty spicy, but the cheeses and dairy toned it down some. The spice level can be adjusted of course, but if you pick the right vessels for dipping - like cool celery or cucumbers - it would be a perfect balance. It's got some built-in tangy flavors from the blue cheese and cream cheese that beautifully simulates a wing dipped in blue cheese dressing!

This is an especially great "in-a-pinch" recipe for surprise company or impromptu parties because most of the ingredients are in your pantry, but are also relatively inexpensive. The chicken itself even lends itself to creativity, well. We had some frozen chicken breast tenderloins that I boiled in salted water until they reached 160 degrees, then hand-shredded them. But this would be a great way to use leftover chicken (fried, baked, grilled) and if you're in a hurry, a store-bought rotisserie chicken would be a great time saver.

With three cups of shredded chicken, this dip is thick; which means you have to use structurally sound chips, but it also sets it up well for my two other uses!

Pro Tip from Dan Pashman at The Sporkful: A dome is one of the toughest shapes in the world, so if you're going for optimum dipping, use Tostito's scoops bowls backwards. Push it through the dip as a dome (like a thimble on your finger) instead of as a bowl. More dip and less broken chips! 

Remarkably, we had leftovers after the party and I was able to reinvent the dip! The following evening, J spread a thick layer of dip between two slices of whole grain bread and made a delicious grilled cheese!

Pro Tip: If you're looking for a gorgeous, golden brown crust on your grilled cheese, liberally spread mayonnaise on the outside of the bread. The sugars in the mayo will caramelize and make for a beautiful sandwich - but be sure to always go low and slow with grilled cheese, they go from perfect to burnt in a second!

The next day, I was able to use the final serving of dip (about 1/3 of a cup) to make a filling and yummy lunch. February is National Avocado Month and they're on sale everywhere, so we had plenty on hand. I reheated the dip then added cubed avocado and stirred into a pseudo-burrito bowl. I brought corn tortilla chips, too, but this mix was good enough on its own. The avocado infused another layer of creaminess and smooth flavor that soothed the spice of the buffalo sauce.

The dip was wonderful on it's own as a party food, but the fact that I was able to continue to reinvent it into new dishes made it all the more appealing. Win-win!

Skinny Buffalo Chicken Dip
Adapted from: Gimme Some Oven

Ingredients:

4 oz. reduced-fat or fat-free cream cheese (or Neufchatel cheese), softened
1 c. plain, non-fat Greek yogurt (a yogurt cup is 5.3 oz. so you either need 2 or can supplement the remaining 2.7 oz. with low-fat sour cream)
1 c. shredded part-skim Mozzerella cheese
1/2 c. hot sauce (if you want the flavor but not as much spice, try 1/3 c. then add more as needed)
1/2 c. crumbled light blue cheese
1 T. ranch dressing mix
3 c. shredded chicken

Method:

Preheat oven to 350. Spray an oven-safe dish with non-stick cooking spray (I suggest a 1 qt. or 8x8 pan)

In a large bowl, mix together the cheeses to soften the cream cheese further. Add in additional ingredients and stir until well-mixed. Transfer to baking dish.

Bake for 30 minutes or until bubbling and golden brown on top.

Garnish with sliced green onions and blue cheese crumbles. Serve warm.